Matters needing attention in morning running
1, precautions for morning running
1. 1, choose your own "sharp weapon": a pair of comfortable running shoes and a set of comfortable sportswear must be satisfied in winter and summer. As the saying goes, a good beginning is half the battle.
1.2, warm up before running. Move knee joint, ankle joint, leg press, etc. Also, drink some warm water properly. Personally, I suggest that all these preparations can be done at home.
1.3, what is the morning running environment? Most of our morning running environment is outdoor, so the outdoor environment has a great influence on our morning running. Personal suggestion: outdoor morning running is not recommended in polluted air, foggy weather, rainstorm, thunder and lightning. Also, try to avoid the environment where there are many cars, and safety comes first.
1.4, the morning running time should not be too long, and it is best to control it within 30-50 minutes. Short time, unable to achieve the exercise effect; After a long time, it is easy to get tired and affect normal work and life.
2. Morning running can activate your heart and lung function.
In the morning, the body runs out of energy and directly consumes fat energy. Jogging is also good for the mental state of the day and will give you a bright day. "Jogging is the best way to stay healthy, and the key is oxygen. The oxygen supply in fitness running is 8~ 12 times higher than that in * * *. People who often do morning exercises, the aging rate of respiratory system is slower than those who don't do morning exercises 1 times.
3. Morning running can cultivate your spiritual sentiment.
Morning exercises can not only make people healthy and beautiful in appearance, but also strengthen people's "mind", regulate people's psychological activities and eliminate people's psychological obstacles. At the same time, morning exercises can also be diversified, entertaining and entertaining, meet the various aesthetic needs of modern people, bring fun to people's lives and cultivate people's good moral quality.
4. Morning running can shape your perfect figure.
Morning running improves the ability of respiratory system, speeds up the breathing frequency, increases the oxygen intake and improves the oxygen supply ability of human body; Improving the function of circulatory system and taking part in morning exercises often will make the myocardial fibers thicker and the myocardium developed. Insist on taking part in morning exercises, which can consume excess calories, speed up the body's metabolism, prevent excess fat and obesity, and shape a perfect body shape.
The difference between morning running and fun running.
The time period of morning running is usually from 5 am to 7 am. Morning running can quickly wake up the body organs that have slept all night and accelerate metabolism. After running in the morning, it can generally bring athletes plenty of energy all day. But it will also increase the burden of cardiovascular and cerebrovascular diseases. Moreover, the air quality in cities is generally not good enough. If you exercise too early, too much smoke and carbon dioxide in cold air will be harmful to people's health, and cold air may also cause damage to joints.
The biggest advantage of fun running is that the temperature is cool. Running can help digest dinner, avoid body fat accumulation and lose weight effectively. See if there is a large group of people here with sparkling eyes. However, fun run also has a negative side. Similarly, the air quality is not good, because the dust left by traffic during the day, car exhaust at night and the air under street lamps are all dust. Moreover, when the temperature drops at night, it is easy to bring cold into the body and damage the knee joint. Fun runners had better choose places with many people and good light, and don't go to windy places or remote places by the river.
Do you want to have breakfast before running in the morning?
Whether to eat breakfast before running in the morning depends on when to run in the morning after breakfast. It is ok to run in the morning after half an hour. Instead, you should choose to have breakfast after a morning run. There is not much difference between the two, but running on an empty stomach in the morning is a little better for losing weight.
Because food needs to be digested in the stomach, you should run in the morning immediately after breakfast, and the whole body's blood will be concentrated in the limbs, and the blood in the stomach is almost zero, so only the stomach wall will directly rub the food in the stomach, and then the symptoms of stomach pain will appear when you run in the morning, which will lead to gastritis and even gastric ulcer for a long time.
In order to lose weight and be healthy, it is recommended to "run on an empty stomach" because after getting up in the morning, the blood sugar value is low and you are on an empty stomach. At this time, exercise can make the body unable to get energy from food and convert fat into energy, so exercise in the morning can make the body burn fat easily.