Pregnant women often have vomiting during pregnancy. After a long time, malnutrition will occur and some toxins will accumulate in the body. At this time, pregnant women should eat more foods that can relieve morning sickness and promote detoxification. They can meet the needs of pregnant women for different nutrients, and can also relieve morning sickness and prevent toxins from causing adverse effects on pregnant women's bodies and fetuses.
First, raw peanuts
During pregnancy, pregnant women should eat more raw peanuts, which is a kind of health with high nutritional value, so as to relieve the stomach discomfort of pregnant women, regulate the secretion of gastric acid and relieve the symptoms of morning sickness. In addition, it is rich in dietary fiber and trace elements, which can accelerate the metabolism of pregnant women, expel harmful substances from pregnant women, play a good detoxification role and promote the development of the fetus in the abdomen.
Second, tremella
During pregnancy, pregnant women can eat more tremella, which is a delicious fungus food. It can be mixed with red dates, medlar and other foods to make tremella soup for bats to eat. It can make pregnant women absorb rich nutrients, relieve morning sickness, accelerate the decomposition and metabolism of endotoxin in the body, play a good detoxification role, and also relieve the symptoms of morning sickness of pregnant women, improve gastrointestinal digestive function, maintain health and prevent malnutrition during pregnancy.
Third, goose eggs
Goose egg is a kind of food with high nutrition, and it is also a kind of food that pregnant women should eat more during pregnancy. It has a good detoxification effect, can prevent fetal poisoning after birth, promote fetal brain development and make the fetus smarter after birth. Goose eggs also contain a variety of minerals and trace elements, which can supplement rich nutrition for pregnant women, replenish spleen and stomach, improve gastrointestinal digestive function and prevent morning sickness during pregnancy.
Fourth, Chinese cabbage
Eating more cabbage during pregnancy can also slow down morning sickness, promote detoxification and help maintain the health of pregnant women. Cabbage is not only rich in dietary fiber and trace elements, but also a typical alkaline vegetable, which can prevent pregnant women from eating too much, prevent nausea and vomiting, and avoid the accumulation of toxins in pregnant women. In addition, cabbage is also rich in folic acid, which can maintain the health of pregnant women, promote the development of the fetus in the abdomen and prevent fetal malformation.