Many women are losing weight. Some women are not satisfied with their figure even if they are thin, and they want to be thinner. To lose weight, they need to master the correct methods, otherwise they will rebound easily and have a bad influence on their health. Drinking tea has some slimming effects, so how to choose the right slimming tea? What kind of tea can I drink to lose weight?

1, how to choose diet tea

1, lotus leaf tea-a fat man who loves fried food

Principle: The flowers, leaves and fruits of lotus have the function of "slimming and transforming oil" in the records of Chinese medicine books, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, you will naturally become unwilling to eat greasy food, which is most suitable for people who consume too much oil.

Drinking method: first of all, it must be strong tea; Followed by multiple times a day, 4~6 times is the most appropriate; Third, it is best to drink on an empty stomach.

2. Eucommia ulmoides Tea-Fat and Too Much Virtual Meat

Principle: It can reduce neutral fat, because Eucommia ulmoides contains ingredients that accelerate metabolism, promote calorie consumption and lose weight. In addition, it also has the function of preventing aging.

Drinking method: drink it half an hour after each meal, and keep drinking about 1.5 liter every day. It will take a long time to take effect.

3, Pu 'er tea-fat with more abdominal fat.

Principle: Pu 'er tea is made of Yunnan big leaf tea, which can effectively stimulate human metabolism and accelerate fat decomposition.

Drinking method: At the same time, insist on drinking 1.5 liter every day, preferably one glass before meals.

2. A diet to clear the intestines and lose weight.

Tips for clearing the intestines: eat apples

Expert comment: The cellulose content of apples is higher than that of ordinary fruits, and apples also contain some pectin, which will soften the stool and help defecation. However, for people with serious intestinal problems, the defecation effect of clearing the intestines with apples will not be too obvious.

Intestinal cleansing skills: auricularia auricula and yoga

Expert comment: Auricularia auricula is also a very good intestine-clearing food. Air-dried food will swell when it meets water, which will bring more water to the intestine. But for people with difficulty in defecation, it is difficult to relieve constipation by eating a meal of black fungus, unless it is helpful to add a lot of or auxiliary exercise methods, such as practicing yoga.

Tips for clearing intestines: drink cold milk on an empty stomach

Expert comment: Drinking iced milk on an empty stomach can relieve constipation. First, cold stimulation will accelerate intestinal movement. Second, milk contains a lot of lactose, and more than half of people in China lack lactase needed for milk absorption. Therefore, after drinking milk, lactose enters the colon undigested and is quickly excreted. But it should be noted that drinking milk on an empty stomach for a long time is harmful to the gastrointestinal tract.

Tips for clearing the intestines: drink honey on an empty stomach

Expert comment: Honey is rich in sugar, which can absorb water in the body and stay in the intestinal cavity, which is beneficial to defecation. Because eating intestines on an empty stomach is the fastest, it is necessary to remind everyone that honey should be taken with cold and warm water, because it will destroy its nutritional structure if it is too hot or too cold.