1, low massage therapy
Buy a map of foot acupoints. Soak a pot of hot water, the water temperature is about 60℃. Soak your feet in hot water for 5- 10 minutes, and then dry them with a towel. Find out the stomach P, thyroid P, lymph gland, lung and other reflex areas from the plantar acupoint map, and press 1-2 minutes at each part, and press the left and right feet three times respectively.
The massage of thyroid and other reflex zones mentioned above is a very effective way to reduce fat, because the main function of thyroid is to treat obesity and emotional anxiety. Massage the stomach can reduce appetite; Reflex areas such as lymph glands and lungs are helpful to improve immunity and detoxify.
After a week in a row, because the overall circulation of the human body has improved, the body will feel lighter than before, and the skin will become beautiful and shiny.
The human body has the function of metabolizing and eliminating wastes and toxins in the body, including internal organs, lymphatic system, large intestine and skin tissue, which are all important organs for detoxification. If these organs are dysfunctional or weakened, they are usually invisible or even imperceptible.
1. If the child is anorexic and the adult loses appetite, press the soles of the feet; Can enhance gastric juice secretion.
2. If the shoulder hurts after sleeping, massage the root of the ring finger from the outside, and you can appropriately expand the range of pressing.
3. If the cervical vertebra-vertebra-lumbar vertebra-coccygeal vertebra is sick, press the outside under the thumb and start to bow to your feet. Note that it is not the instep, nor the sole, but the inside of the foot! It has the effect of dredging meridians.
4. If you are carsick, always press 1CM under your ring finger and little finger.
5, kidney is not good, just press the kidney, but not too hard, otherwise it will hurt the internal organs.
6, insomnia, licking your heels.
7. If you want beauty, press the lungs (left and right sides) and the transverse colon-descending colon -S-shaped colon, and massage each part for 5 minutes, which has the effect of detoxification!
8. If you have high blood pressure, heart disease, etc. Then press the inner joint and the heart under the thumb, which has the effect of dredging blood vessels.
9. If you often have headaches, colds, etc. Then press the inside of the thumb to deepen the oxygen supply to the brain.
2. The benefits of female foot massage
1. Promote blood circulation
Experiments show that the blood flow of a healthy person can be increased by more than 10 times after foot massage for 30 minutes. Sticking to foot massage can effectively improve blood circulation, raise body temperature and improve cold hands and feet.
2. dredge meridians
There are reflex zones, acupoints and meridians on the feet of human organs. By massaging the soles of the feet, you can dredge the meridians in the body, promote the normal functions of organs and parts, and promote the coordination among various organ systems.
3. Accelerate the discharge of toxins
Because the blood circulation of the body is not good, lactic acid, the product of metabolism, accumulates in the body. If it cannot be discharged in time, it is easy to feel tired. Foot massage can accelerate blood circulation and strengthen the detoxification function of the body.
4. Enhance renal function
Yongquan point on the sole of foot is an important point of kidney meridian. Although massaging the soles of the feet can maintain the five internal organs, it has a more direct health care effect on the kidneys. Massage Yongquan point can improve renal function.
Strengthen metabolism
With the increase of qi and blood circulation, the body will secrete more and more hormones, among which adrenaline can promote metabolism in the body, thus improving human immunity and achieving the health care effect of preventing and treating diseases.
6. Beautiful and beautiful
Massage the soles of the feet can promote smooth blood circulation, stimulate cells to produce vitality, prevent aging, and at the same time, it can also expel toxins and impurities from the body to maintain health. It can best maintain the youthful appearance of women.