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Beauty and fitness dishes
Mushrooms and rape are rich in dietary fiber, vitamins, protein and other nutrients, which have the effects of expelling toxin, caring skin, reducing blood fat, lowering blood pressure and preventing constipation. Eat more mushrooms and fried rapeseed in spring. Nourishing the liver in spring, these "two kinds" are the first choice, nutritious and satisfying, fragrant but not greasy, delicious.

Ingredients: 300g of Lentinus edodes, 400g of rape, lean meat 100g, ginger 1 slice, garlic 1 head, and 6 slices of pepper peel.

Specific production steps: 1: wash the rape several times, especially the root of rape is easy to hide soil, so it should be carefully washed, drained and cut in half for later use. Rape has been treated, so we have prepared small ingredients, diced lean meat, Jiang Mo and minced garlic. Rape likes garlic very much, so we prepared more stir-fry than usual.

2: Mushrooms are delicious, but many people have a headache when cleaning them. This is because the impurities attached to mushrooms are too difficult to clean, resulting in a lot of black spots on the surface of mushrooms, which is too difficult to clean! In fact, as long as you learn to clean like me, the impurities and bacteria on the mushrooms will slip away, making people look appetizing and eating at ease. Just add a proper amount of flour and salt to the washed cantaloupe, soak it for 5 minutes, and then clean it. You will find that the sticky cantaloupe becomes clean, bright and very lovely. The reason is that flour has good adsorption capacity, which is easy to adsorb impurities on mushrooms, and salt also has bactericidal effect. When washing mushrooms, it is much easier to wash them with these two good ingredients.

3: Cut the washed mushrooms into four pieces with an oblique knife, which makes it easier to taste. Boil the water in the pot, add the chopped mushrooms, pour in proper amount of salt for sterilization, boil the water for 1 min, kill the moisture in the mushrooms, remove the odor of oxalic acid and mushrooms, then wash with clear water, remove the squeezed water and put it in a bowl for later use.

4: Stir-fry mushrooms or rape first? The chef told me that if the rapeseed is fried first, the color of the fried rapeseed will turn yellow and black as soon as it is put, which will make people lose their appetite and taste neither sweet nor crisp, so we should fry the mushrooms first.

5: Put oil in a hot pot, add ginger while it is hot, and saute minced garlic. Stir-fry diced lean meat until the meat changes color, add cooking wine to remove fishy smell, add oyster sauce and stir-fry twice, add mushrooms and stir-fry, add water in mushrooms, thicken half a bowl of water starch, add salt, soy sauce, light soy sauce and chicken essence, stir-fry the soup until it is thick, and add appropriate amount of small. Can you smell the fragrance through the screen? The fragrant and sticky soup is evenly wrapped on the mushrooms, which is delicious and delicious. Can a bite of incense taste good?

6. Boil the water in the pot, put it into the chopped rape, add the right amount of salt and sugar and mix well. Adding salt not only has the function of sterilization, but also makes the color of rape more vivid, while adding sugar will remove the bitterness in rape and make it sweeter to eat. Blanch the water for 30 seconds, take out the rape, cool it in cold water, and then squeeze out the water for later use. The time of blanching and supercooling is the key to the sweetness, crispness and crispness of rape, and the color is blue but not black.

7. Put the oil in another pot, put the oil heat into the pepper skin to make it fragrant, and put it into the small rapeseed to stir fry quickly. Add a little water starch, add a proper amount of salt and sugar, stir-fry until the water starch is thick, and take it out of the pan and put it on the plate. Finally, pour the steamed mushrooms into the middle of the rape, and the delicious "fried rape with mushrooms" is ready. Rape is sweet and crisp, mushrooms are delicious, fat but not greasy, and the whole family likes it. Fried rapeseed with mushrooms, fried mushrooms or fried rapeseed first? The chef teaches you how to do it correctly. It is delicious.