Cut some cucumber slices or lemon slices, stick your face once every morning and evening, and drink more pure milk, and your face will be white and slippery! . Of course, you can also make a mask and apply whitening oil. Oriental women are mostly beautiful with fair and ruddy skin, which is known as "one white covers all the ugliness". Therefore, whitening lotion, skin cream, foundation honey, concealer and other cosmetics are popular, and many people are willing to spend time and money on this. In fact, a person's white and tender skin has a lot to do with the maintenance methods of later generations, including some daily fruits and vegetables, in addition to congenital factors.

Whether the skin is white or not mainly depends on the ability of melanocytes to synthesize melanin. The more melanin is produced, the darker the skin is; On the contrary, the whiter the skin. Vitamin C can interfere with melanin production and reduce melanin precipitation. Eating more foods rich in vitamin C in daily life, such as oranges, lemons, hawthorn, oranges, apples, Rosa roxburghii, grapes, fresh dates and other fruits, as well as vegetables such as tomatoes, cauliflower, winter melon, water bamboo, onions, garlic and green peppers, can reduce or even eliminate the dark spots and freckles of the skin and accelerate the whitening of the skin.

The clever use of some fruits and vegetables can get unexpected skin whitening effect. For example:

* Lycium barbarum (fresh 120g, dry 60g) is decocted instead of tea, and can be drunk in proper amount; Or use it to make wine, and drink alcohol in moderation every meal. It can nourish liver and kidney, tonify qi and blood, and make your face radiant, white and bright.

* 5 grams of winter melon seeds, 6 grams of dried tangerine peel, and 0/2 grams of peach blossom/kloc-are mixed and ground into fine powder. After meals, rice soup is served three times a day for several months, and the face becomes white, tender and smooth.

* Peel potatoes (1/3), grind them and expose them to paste, remove water, add fine flour, apply them on the mask, and wash them off with clear water after 25 minutes. This method has bleaching effect on subcutaneous melanin, especially on eliminating dark circles, and the effect is better with good milk powder.

* Fruit acids in fruits can increase the speed of skin keratinization and accelerate the elimination of melanin. If used properly, it can also help the absorption of some water-soluble substances. Mashing pears or apples and mixing them with fine flour is very helpful for delicate facial skin. You can also put lemon slices in beer, soak them overnight, and wipe your face with this wine the next day.

* Milk can whiten the face and even the whole body skin. You can soak fresh milk in cotton or gauze, apply it to your face after soaking, and wash it off with water after half an hour, once a day.

* Excessive sunburn will lead to erythema. You can rub the sunburned area with milk and then apply it with lemon slices. After a week, the spots will become smaller; Mash cucumber, add Ge Fen and proper amount of honey, and rub for several times to remove spots.

Whitening menu

Try one: breakfast: fried noodles with soy milk and sesame seeds. Soymilk is made of soybeans, which are rich in protein. Remember to add more sesame seeds when eating fried noodles. Don't underestimate sesame. Sesame contains protein and vitamin E, which can moisturize the skin and help metabolism. Lunch: Luohanzhai. Vegetables are rich in nutrition, so add more asparagus, because asparagus is high in protein and low in calories. Dinner: Fresh eggplant chicken rice with tofu, ginkgo and egg syrup or sesame paste.

Try 2: Breakfast: milk+egg sandwich. Milk and eggs are rich in protein and vitamins, which can moisturize and whiten skin. Keepfit ladies can choose skim milk, while eggs are only eaten once a day. Lunch: Mixed vegetable salad and exotic juice. Vegetables contain vitamin C and eat more tomatoes. Because tomatoes are richer in vitamin C and protein S than other vegetables, kiwifruit contains vitamins C and E, which can prevent rough skin and keep skin smooth. Dinner: chicken spaghetti with white sauce. Avoid eating red meat, because red meat contains more toxins than white meat, and white meat contains more protein.

But it will take a long time! Coix seed powder is rich in protein. Long-term drinking can decompose enzymes, soften skin cutin, make skin smooth, reduce wrinkles, eliminate pigmentation spots, make skin white and moisturize skin! It has a good curative effect on keeping skin glossy and delicate, and eliminating acne, spotted finch, senile plaque, pregnancy spot, butterfly spot, dandruff, acne, chapped skin and rough skin. Coix seed itself has excellent effects of moistening skin, whitening and moisturizing, promoting qi and blood circulation, regulating menstruation and relieving pain. When applied to the skin, it has natural whitening effect, can improve skin metabolism and moisturizing function, can effectively prevent skin dryness, can make the body agile, and can also reduce the chance of cancer. It is a whitening holy product, a pure natural slimming beauty food! Apple vinegar brewed with cherry blossoms, after each bath, apply this vinegar to your body and rinse it off after a few minutes. If it can be combined with a mixture of yogurt and honey once a week, the effect will be better (like salt bath). I have personal experience. Try it, I wish you beautiful!