Honey, as a mild food, has many health-care functions and is suitable for all ages, especially women. Regular consumption of honey can make skin white, tender and smooth, complexion rosy and keep youthful charm.

The benefits of honey:

1, improve sleep

Honey is a good medicine to help sleep because it is a sedative that can act on the whole body. You can take a spoonful of honey before going to bed, add a little Tilia amurensis flower, honey flower, passion flower and Valeriana officinalis (one of which can be taken alone or mixed), and brew it with warm water at 35 degrees Celsius to make a good cup of honey tea for sleeping and calming the nerves.

2, detoxification slimming beauty

Honey contains excellent sterilization and detoxification, which can make the residual waste in the body excrete, improve the metabolic function of the whole body, and burn the excess fat accumulated in the body as energy.

If the sugar in honey can be transported from the stomach to the blood, it can be turned into energy and quickly eliminate fatigue. When the blood sugar level rises, the feeling of satiety increases and the feeling of hunger disappears.

3. Anti-fatigue

Fructose and glucose in honey can be quickly absorbed and utilized to improve blood condition. When people are tired, taking honey 15 minutes can obviously eliminate fatigue symptoms. Mental workers and people who stay up late, taking honey water can make them energetic. It is helpful for athletes to take honey 0/5 minutes before the competition/kloc-to improve their physical fitness.

Refer to the above content: People's Network-the efficacy of honey? Six Benefits of Honey to Women