First of all, we should know that this capsule can really help us lose weight, but by reducing our body's absorption of external nutrients. So as to promote our digestive efficiency and lose weight in a short time. But this method of losing weight is definitely unhealthy. If we eat this capsule for a long time, it will lead to malnutrition and do great harm to our stomach. It will lead to dysfunction, diarrhea or constipation in the body, which will affect our normal life. If you want to lose weight, you can eat this capsule properly and let it play an auxiliary role. The most important thing is to cooperate with our reasonable diet and exercise, so that the effect will not rebound and the health will not be affected. If you want to take L-carnitine chromium yeast capsules, you must know more about it and consult a doctor before buying it, which will help us to better regulate our bodies.