Core Tip: Yoga itself is an exercise that requires muscle strength. For thin women, thin muscles are easy to strain. On the contrary, doctors advise some women who are too thin to do yoga after some basic strength training.

Methods/steps

1

Yoga itself is a sport that requires muscle strength. For thin women, thin muscles are easy to strain. On the contrary, doctors advise some women who are too thin to do yoga after some basic strength training.

2

Losing weight mainly depends on consuming calories, and the most effective means of losing weight are scientific diet control and effective exercise. Therefore, unless it is some special yoga practice such as bikram yoga, it is difficult to lose weight in a short time by practicing yoga. Many people don't lose much weight after practicing yoga, but their body composition structure is better than before, which is the ultimate goal of yoga to lose weight.

three

Many people are not suitable for practicing difficult movements.

Patients with hypertension and heart disease: not suitable for handstand and wheeled movements.

When doing handstand and wheeled movements, blood will flow backwards, which will easily lead to insufficient blood supply to the heart and brain, ischemia and shock.

four

Protrusion of intervertebral disc and spondylolisthesis: not suitable for forward movement such as Japanese worship and wide-angle bending.

five

"Japanese worship" is one of the most basic movements of yoga. Practitioners must bend down. At this time, people with spondylolisthesis may cause the spine to slip again because of this action. Disc herniation may also cause more serious nerve compression in the lower limbs because of careless bending.

six

Osteoporosis: not suitable for hoeing.

seven

Some yoga moves must support the weight of the body with limbs such as hands or feet. If there is osteoporosis, it is easy to fracture. Hoe-type exercise is a taboo exercise for osteoporosis patients.

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In addition, if you have joint pain or tendon inflammation after practicing yoga every time, it may not be soft enough to do difficult yoga moves.