In particular, this year's Mid-Autumn Festival and National Day are linked together, and even for eight days, are many friends full? Everyone should pay attention here. Unhealthy eating habits will not only lead to overweight and obesity, but also easily lead to acute gastroenteritis and cardiovascular and cerebrovascular diseases. But be careful.
Pay attention to the following eating habits in daily life and improve them, so that you can eat healthily and comfortably.
Dietary balance, meat and vegetable collocation?
When the festival comes, friends and relatives get together and a table of delicious food is indispensable. Like big fish and big meat, whole chicken and whole duck, these ingredients often make our table? The protagonist? Vegetables, fruits and staple foods are all supporting roles.
But eating more doesn't mean eating well. Eating too much meat may lead to obesity and many diseases.
I suggest you refer to the proportion of China people's balanced diet, eat more vegetables, fruits and staple foods, and properly control the intake of meat and fat.
Especially the variety should be rich. As we all know, autumn is the harvest season, and all kinds of food are in sufficient supply. It is recommended to eat more than 25 kinds of food every week, of course, this does not include cooking oil and various condiments. Plus, now that everyone is free, we can take the two holidays as a good opportunity to practice conditioning.
Put an end to waste and eat reasonably.
However, the so-called "judge a book by its cover", when we eat spoiled moon cakes, we often choose to throw them away. Coupled with the high oil and sugar content of moon cakes, eating too much is easy to get fat. Therefore, when we eat moon cakes, we should also pay attention. Especially friends with chronic diseases, such as obesity, hypertension and diabetes, don't be greedy.
We can reduce the number of moon cakes we eat at one time. For example, divide the mooncakes into small pieces and distribute them to friends and relatives, or fundamentally solve the problem and buy fewer mooncakes.
For friends who need to control sugar, when eating moon cakes, they can choose to eat moon cakes with sweeteners instead of sucrose to reduce sugar intake.
Eat separately to prevent disease.
At present, the international epidemic is still raging and cannot be taken lightly. We should reduce the number of people eating as much as possible and use chopsticks and spoons.
Developing new eating habits can not only reduce the risk of infectious diseases, but also show mutual respect and care between family and friends.
Three MINUS? And then what? Sansheng?
During holidays, it is easy to eat too much salt, oil and sugar. Suggest cooking while enjoying the food? Three MINUS? In other words, adopt a diet that reduces salt, oil and sugar. Whether eating out or cooking at home, we should advocate it. Sansheng? That is, a healthy weight, healthy bones and a healthy diet.
In home cooking, try to use frying as little as possible; If you like strong flavor, you can use seasonings such as onion, ginger, garlic and pepper instead of salt. When eating out, you should eat less fried food, less oil and less salt, choose low-sugar or sugar-free foods and drinks, and pay attention to controlling sugar intake.
Moderate drinking
Drinking alcohol will lead to many diseases, increase the burden on the liver, and easily lead to gout, cardiovascular diseases and some cancers. During the festival, relatives and friends meet. If you can't avoid drinking, I suggest you control your drinking. Generally speaking, adult men should not drink more than 25 grams a day, and adult women should not drink more than 15 grams. Children, teenagers, pregnant women, mothers and people with various diseases are forbidden to drink alcohol.