1. What are the taboos for losing weight in summer?
1, no breakfast
Skipping breakfast is easy to make the body in an empty stomach, and the reduction of sugar in the blood will make the appetite more vigorous. At lunch time, you will eat like crazy because of extreme hunger, so your calorie intake will seriously exceed the standard.
If you don't lose weight in summer, you will be sad every month. Then the problem is coming. If you still lose weight in the old way, it will be difficult to lose weight. What are the taboos for losing weight in summer?
2. Eat fruit for dinner.
Fruit is rich in nutrition and is regarded as the most popular diet food. But some fruits have relatively high sugar content. If you take fruit as a meal, excessive intake will turn into fat, which will definitely affect your weight loss plan in summer.
3. cake dessert
A small bite of cream cake contains a lot of fat and sugar. When you are mentally satisfied, your stomach will swell with satisfaction. Cut off the root of all evil!
4. Insufficient drinking water
Drinking 2000cc of water every day can ensure the normal operation of the body, and the stool will not become dry and hard, which will make you constipated. Don't drink carbonated drinks such as coke and sprite. They contain a lot of sugar and will make you fatter.
5, high-calorie midnight snack
In summer, most people like to go out to eat midnight snack, drink ice spleen and eat barbecue. If you want to lose weight, you'd better give up this enjoyment and just soak a cup of oatmeal at home.
6. When I sweat, I mistakenly think I'm losing weight?
Many people think that they lose weight when they sweat in summer. No, because all the water is reduced. We may drink more water, and then the weight we just lost will come back. In fact, reducing fat has nothing to do with sweating. The real body fat reduction depends on "exercise", and exercise cannot be "paid in installments". You should choose "one-time payment", and it is best to lose weight for more than 20 minutes in summer.
When we lose weight, it is also the time when we need to eat on time. Don't skip meals in order to achieve our goals faster, not to mention having a full meal, which is very harmful to lose weight and our health.
2. How to lose weight in summer?
1. High-temperature diet and yoga in high-temperature environment can accelerate the burning of fat, which can not only effectively expel toxins accumulated in the body, but also exercise. Because summer itself is hot, this high-temperature method may be unacceptable to many people, and the process is a bit painful, but in order to lose weight, it will pass, and the weight loss method will have a good effect. Besides this, you can also try a double warm bath. This method requires two bathtubs, one with 40-degree hot water and one with 34-degree warm water. Now you soak in hot water until you sweat, then dry your body, continue to soak in warm water for a while, and then return to hot water for five times. This method is helpful to promote the expansion and contraction of blood vessels and increase blood circulation.
2. Exercise to lose weight. The most important thing to lose weight by exercise is the length of exercise time, not the intensity of exercise. We should keep a level of exercise intensity in order to burn more fat and exercise for at least half an hour every day. Sports that can help you lose weight include running, skipping and swimming. In summer, most people will choose swimming, which can be regarded as a kind of entertainment while losing weight. These exercises are all about body weight loss, and there are different ways to lose weight for specific parts, such as arms. Because the arm often stretches forward or sideways, the inner arm is loose. Exercise the inner arm more to make it firm, improve its slack state and avoid fat accumulation. Hands crossed, thumbs down, arms extended forward, hands backward, this action is repeated15; Hands and palms are staggered at the ears, and they extend upward with force. This action is repeated 15 times.
3. Go on a diet to lose weight. We must pay attention to our diet in summer. Because of the hot weather, many people have no appetite to eat, but they will eat some frozen desserts, which will cause more fat accumulation. Develop the habit of eating breakfast, don't sleep until noon to eat; You can't eat fruit as a meal, because most fruits have high sugar content, and if you eat too much, it will become fat; Don't be tempted by cakes and desserts. These foods contain the most fat and sugar, which can easily lead to obesity. Drink plenty of water to avoid water shortage in the body; Avoid high-calorie midnight snack. In summer, I especially like to go out to drink ice and eat barbecue, which will affect the weight loss effect.