The activities of the upper class during work are not large, and many people rely on telephone or internet to communicate with others, further reducing the frequency of activities. Sitting in the seat for a long time is easy to cause fat accumulation, giving birth to obesity and a big belly. At the same time, because busy work makes office workers physically and mentally exhausted, many people don't like to move not only when they go to work, but also after work. They are used to traveling by car, and they have to take the elevator to go up and down the stairs. After a long time, obesity naturally comes to you.
Second, irregular diet.
The time and conditions for lunch are very limited, and most people just make do with it, and there is not much demand for taste or nutrition. The rough diet is often single or greasy, and the nutritional structure is unreasonable, which lays a great hidden danger for getting fat. Go home to eat more at night, many office workers have more entertainment at night, eat a lot, and are prone to overeating, which makes the remaining calories easy to hoard and store, leading to obesity.
Third, it is stressful and easy to have an appetite.
Work stress is the number one culprit for office workers to gain weight. Fierce competition in the workplace, increased stress will not only lead to endocrine disorders, but also lead to an increase in adrenal cortisol index and increase people's appetite. The metabolism slows down, but the intake increases, and there are more calories left in the basal metabolism, which is easy to form obesity. At the same time, sedentary people often relieve stress and get rid of emotional troubles through unconscious eating and drinking. It is easy to gain weight if you keep eating.
Get up for ten minutes and lose weight.
1, open your eyes and turn over, improve metabolism and promote circulation.
After opening your eyes, the first thing to do is to adjust your breathing and give your chest a breathing space. In the process of turning over, we can relax our shoulders and whole body and get rid of fatigue.
If you are extremely lazy, you can squint and lie on your side, then stretch out your arms from behind, spread out your palms, roll to the other side and bend your knees at the same time. The head is opposite to the knee. Try to open your shoulders to the bed. This simple action can help us to promote blood circulation and improve the body's metabolic ability.
2. Lift your shoulders and abdomen.
After stretching, you can take the pillow and lie on your back. Bend your knees and put your feet flat on the bed. Put your hands close to your hips and press the mattress. At this time, pay attention to tightening the abdomen, and then lift the two shoulder blades. In this process, you should keep a complete breath, inhale and exhale, and put down your shoulders at the same time. Repeat 10 to 15 times. This action is very helpful for reducing abdomen.
Step 3 kick your legs and lift your hips
After the above two actions, the upper body should be very warm. Don't ignore the movement of the lower body. Next, we should strengthen the blood circulation between the lower limbs and the heart. Lie on your back, bend your knees, put your knees together, separate your feet slightly larger than hip breadth, and put your arms straight (palms down) at your sides. Spread your legs apart, move your body's center of gravity to your shoulders, support them with your shoulders, inhale and lift your hips, and pause. Exhale, slowly lower your hips and restore. Repeat the exercise for more than 20 times. It is very effective for reducing fat and fat on waist and buttocks, strengthening muscle strength of waist and buttocks, and strengthening waist and kidney.
4. Get up, twist and lose weight.
Sit by the bed, clench your fists with empty hands, keep your elbows bent and your back straight, lift your right knee and twist your right elbow to your right knee at the same time. Raise your arm again and hit the floor with the tip of your right foot. Repeat 15 times on the right, then repeat 15 times on the left. This action can effectively promote blood circulation in the legs.
5, get out of bed, squat and fold clothes, be careful of the office ass.
Before squatting down and folding clothes, you can do a chest-expanding exercise first, and then pick up pajamas and clothes to wear that day with both hands. Squat on tiptoe, just like sitting in a chair. Keep your knees above your toes, keep this posture, and then put on your coat slowly. This semi-squatting process can exercise a sense of balance, burn leg fat, and help sedentary people's buttocks tilt up.