How to lose weight after childbirth? Of course, during confinement, it is not the time to lose weight. Nutrition can keep up with postpartum recovery. However, don't supplement too much during the month, and high-calorie nourishing soup is appropriate. In addition, eating high-fiber foods and maintaining a balanced diet can at least help you control your weight. The first six months after delivery is the prime time for women to lose weight. Generally speaking, it is not recommended for expectant mothers to carry out a slimming plan during confinement, because mothers who have just given birth are weak, and losing weight immediately may affect their health. In addition, slimming during lactation may not be able to provide enough milk for the baby, especially taking extreme weight loss methods such as dieting, and properly cooperating with diet therapy during the month to maintain good health. So how to lose weight after childbirth will be better?

How to lose weight after childbirth?

How to lose weight after childbirth: exercise to lose weight. Exercise is good for losing weight. You can choose to do some yoga exercises. Yoga practice is very soothing and good for shaping. It can be achieved as soon as possible, consuming calories, thus restoring your slim figure. You can also choose jogging for exercise. Jogging exercise is also good. Jogging for 45 to 1 half an hour every morning is very effective.

How to lose weight after childbirth Method 2: Dieting to lose weight, the method of dieting to lose weight must be mastered. In fact, dieting to lose weight doesn't mean eating nothing, just mastering the correct explanation method. For example, don't eat high-fat and high-calorie foods, and usually eat less and more meals. It is very good to give priority to light food, such as fruits and vegetables, and you can also eat more beans. These are all nutritious, but one of them won't make people fat.

How to lose weight after childbirth Method 3: Drink water to lose weight. Drinking water to lose weight is actually very simple. Not just drinking water, not eating any staple food. This method is also wrong. You can get up and drink a cup of boiled water every morning, which can help clean up the intestines and increase satiety. Moreover, people who usually like to drink drinks can throw away their drinks and replace them with boiled water, which is also a very good healthy way, not only to lose weight.

The harm of taking medicine to lose weight after delivery

At present, there are many diet pills for postpartum mommy to lose weight, but these diet pills are not without side effects. Mommy, who knows little about diet pills, often buys them blindly, causing unnecessary harm to her body. So what are the manifestations of these injuries?

1, endocrine disorder. Many diet pills on the market contain hormones. Long-term use will lead to endocrine disorders, irregular menstruation and other diseases, ovulation dysfunction.

2, loss of appetite, causing cardiovascular and cerebrovascular diseases. Diet pills containing fenfen, sibutramine or PPA can cause mommy's appetite to drop, and at the same time, it can cause stroke and even heart disease!

3. Increase the burden on the kidneys. Taking diet pills blindly after delivery will bring great burden to the kidneys and even cause uremia.

4, causing abdominal pain, stool with oil. Diet pills containing Roche fresh will reduce the absorption of fat in the small intestine, but the consequences of long-term use are abdominal distension, pain and greasy stool!

5, regular food leads to physical addiction. Some diet pills contain amphetamine, which is similar to drugs and used in the central nervous system. If used in large doses for a long time, it will cause insanity and addiction.

6, causing gastrointestinal dysfunction. The diet pills bought by mothers do not rule out the possibility of adding laxatives. This diet pill can reduce the time that food stays in the gastrointestinal tract. Improper use will lead to vomiting and diarrhea, and even cause gastroenteritis.