The most reasonable way to lose weight is to combine exercise with diet. First of all, we should control the diet, limit the total energy intake to 1000- 1500kcal/ day, and reduce the fat intake, which should account for 25%-35% of the total energy. The diet is rich in fruits, vegetables and dietary fiber. Lean meat and vegetable protein are used as sources of protein. There should be enough high-quality protein in the diet to lose weight. In addition to the necessary nutrition, it is also necessary to supplement the necessary vitamins, minerals and adequate water. We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake. The goal of diet control is to control the monthly weight loss at about 0.5 ~ 1 kg, and lose 7-8% in 6 months. Obese patients had better make a strict diet plan under the guidance of a special dietitian.

During exercise, the utilization of fatty acids and glucose in muscle tissue is greatly increased, so that excess sugar can only be used for energy supply, but not converted into fat storage. At the same time, with the increase of energy consumption, the stored adipose tissue is "mobilized" to burn for energy, and the adipose cells in the body shrink, thus reducing the formation and accumulation of fat. This can achieve the purpose of losing weight. Weight loss exercise should emphasize scientificity, rationality and individualization, and master the appropriate amount and degree of exercise according to its own characteristics.

Although most diet pills on the market claim to be pure natural, most of them contain laxatives. The main ingredients are rhubarb, senna, aloe and other traditional Chinese medicines, which have a certain effect on constipation patients, but have no effect on weight loss, because the intestine-clearing drugs only reduce the water in the body and cannot achieve the real purpose of weight loss.

If constipation does occur, you should stop taking the medicine immediately after taking it, and it is not recommended to take it for a long time. Because rhubarb, senna, aloe and other traditional Chinese medicines contain anthraquinones, taking them in large quantities for a long time will not only have a good effect on constipation, but also produce some adverse reactions.