How much is the resistance of elliptical machine?
The resistance of the elliptical machine can be adjusted according to its own situation. Only by choosing the resistance that suits you can you get better exercise.
Generally speaking, elliptical machines can experiment with different sizes and angles from low to high, and choose the most suitable resistance and slope. When you get used to the motion state of the elliptical machine, you can also try different resistance and intensity, which can consume more heat. Of course, elliptical machines with different resistances and slopes have different functions and adapt to different people.
1, low resistance and slope: the heart and lung speed of exercise is fast, which is suitable for people with warm-up and poor physique. Suggested exercise 15 minutes or so;
2, moderate resistance and slope: burning fat to lose weight and improve physical fitness, suitable for mass fitness people, it is recommended to exercise for about 25 minutes;
3, resistance and slope: strengthen leg muscles, suitable for people with good physique, it is recommended to exercise 10 minutes.
How to adjust the resistance of elliptical machine
1. Electromagnetic resistance control
The difference is that the controller of electromagnetic resistance is changed by changing the intensity of external current, so as to control the intensity of containment force to adjust the intensity of movement.
The reason why most elliptical machines using electromagnetic resistance controller need external power supply is because the machine needs current in the process of operation control, and a few top elliptical machines generate electricity through flywheel operation to seamlessly convert energy.
2. Manual resistance adjustment
Through manual resistance regulator and magnetic control device, the control of exercise intensity of domestic models below 3000 yuan and imported models below 5000 yuan can be realized.
Elliptical machine with magnetic control device: When the machine is running, the magnetic ring at the edge of the flywheel will produce binding force on the flywheel. The smaller the distance between the magnetic ring and the flywheel, the greater the resistance.
The most convenient, effective and simple manual reluctance regulator is to adjust the distance between the magnetic ring and the flywheel through cables and knobs, so as to control the resistance.
Generally speaking, the elliptical machine with manual resistance regulator is economical to use, and it is the most common way to control resistance, with high intelligence and high cost performance.
What is the resistance of elliptical machine?
Take the heart rate as a reference.
Elliptical machine is an aerobic exercise equipment. If you want to lose weight by burning fat with an elliptical machine, the most effective way is naturally aerobic exercise. The so-called aerobic exercise has nothing to do with the form of exercise and sports equipment, whether it is low resistance or high resistance, as long as the heart rate reaches the standard of aerobic exercise (60%-80% of the limit heart rate; Limit heart rate =220- age) and insist on 15 minutes or more, it will have a good fat burning effect. As for the pedaling speed, it is still measured by whether it is comfortable, neither too fast nor too slow. It is best to moderate the resistance and speed, so that the body is just in a state of aerobic exercise. If the low resistance fast method is adopted, the number of knee flexion and extension will increase, while when the high resistance is slow, the leg needs to exert more force on the pedal, both of which will increase the probability of joint discomfort in the leg.
What is the weight loss effect of elliptical machine?
The weight loss effect of elliptical machine is still very good.
Exercising on the elliptical machine for 30 minutes each time can consume about 260-400 calories. If you can insist on using the elliptical machine for a month, you may lose 5-8 kg. Oval function organically combines the movements of arms and legs, and can coordinate limbs and shape a healthy body when often used. Long-term practice is helpful to improve physical endurance, exercise cardiopulmonary function, calm mind and improve sports ability. Elliptical machines are suitable for all kinds of people. For healthy people, elliptical function can enhance physical fitness and improve physical fitness; For people with poor knees and ankles, when walking or running, the impact force generated when the feet touch the ground often makes the joints ache, so it is safer and more comfortable to exercise with an elliptical machine.