Pectin and tannic acid in apples have astringent effects, which can expel toxins and wastes accumulated in the intestines. Crude fiber can soften feces and promote excretion; Organic acids can stimulate intestinal wall and increase peristalsis. Apples are also rich in vitamins and trace elements, which can provide essential nutrition for the body and maintain health.

practice

1, eat only apples for three consecutive days, and don't eat other fruits and food.

You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.

Any kind of apple will do, but it's better to be a red apple. Green apples are sour, for fear of irritating the stomach.

4, apples should be eaten fresh, washed and peeled to avoid pesticide residues.

During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.

6. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea, oolong tea, etc., to avoid stomach upset. Love on a diet

7. If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.