For many women who pursue beauty, drinking a glass of lemonade every morning has become an indispensable habit. Not only can it help you detoxify and beautify your face, but it also has many benefits. So, can lactating mothers also enjoy this refreshing drink? The answer is yes! Lactating mothers can rest assured to drink lemonade.

Powerful bactericidal effect

Lemonade is rich in vitamin C, which has a strong bactericidal effect, can enhance maternal immunity, relieve constipation, and even help to lose weight after delivery.

Adding honey is better.

In order to avoid affecting the baby's gastrointestinal health, mothers should avoid drinking too much or too much lemonade. It is a good choice to add some honey to lemonade and brew it with warm water.

Promote intestinal digestion

Lemonade can also promote mother's intestinal digestion and help excrete toxins from the body. In this way, mothers can ensure that their babies drink the healthiest and most nutritious breast milk! Remember not to use overheated water when making lemonade!