The weather is unstable in spring, and the cold in late spring will damage the liver qi. Qi and blood are enough to protect the liver, so nourishing the liver must first nourish blood, and the nutrition of food can be transported to various organs of the whole body through blood circulation.

Rubbing the palms and soles of your feet in your spare time can promote blood circulation and dredge meridians.

2. Chrysanthemum clearing liver

Chrysanthemum tea is a good product for clearing liver and improving eyesight. It can be brewed with chrysanthemum medlar, chrysanthemum hawthorn slices and chrysanthemum Pu 'er tea, which can clear liver and detoxify.

The weather is dry in spring, so drink plenty of water, replenish body water, promote metabolism and expel toxins from the body.

3, diet nourishing the liver

Eat more red dates, tomatoes, animal livers, spinach, Hericium erinaceus, tremella, auricularia auricula, beans and other foods that have been beneficial to the liver and nourish the liver.

Maintain a balanced diet, not picky eaters, partial eclipse, not overeating, eat less spicy food, eat more fresh fruits and vegetables.

Step 4 drink a small amount of wine

A small amount of drinking can promote blood circulation and menstruation, but a large amount of drinking will increase the metabolic burden of the liver and damage the liver.

You can drink some red wine and yellow wine in moderation, and white wine is the most harmful to the liver.

5. Moderate exercise

Everything revives in spring, suitable for outdoor sports. You can go hiking, play ball, fly kites, do yoga, practice Tai Chi, and breathe fresh air, all of which are helpful for strengthening the body, dredging qi and blood, nourishing and protecting the liver.

It is best to wear loose and comfortable clothes when exercising, which is conducive to body stretching, blood circulation and smooth meridians.