1, Dream Lanhuahua Square Dance is a kind of dance full of energy and passion, which attracts many square dance lovers with its beautiful dance posture, unique rhythm and infectious melody. The following is the introduction of the performance method of the blue flower square dance in my dream. First of all, we need to know the basic movements of the blue flower square dance in the dream.
2. The movements of this dance mainly include: tiptoe, waist twisting, swing arm, rotation, etc. During the performance, dancers need to use these basic movements flexibly according to the rhythm and melody of music to show the elegance and vitality of orchids. Secondly, we should learn how to perform with music. In my dream, the music of Lanhuahua Square Dance has a bright rhythm, beautiful melody and strong appeal.
3. During the performance, dancers need to keep up with the rhythm of music and express the feelings of music through dance movements. At the same time, dancers need to pay attention to the tacit cooperation with their teammates to ensure the harmony and unity of the whole dance performance. Keep your body straight and don't hunch or shrug. This can make the dance movements more beautiful, and it is also beneficial to the health of the dancers.
The benefits of square dance are as follows:
1, exercise, keep fit: Square dance is an aerobic exercise, which can promote digestion, accelerate blood circulation, improve human immunity and enhance disease resistance. Communication and socialization: Square dance provides a space for collective activities for middle-aged and elderly people, enabling them to communicate in their own entertainment ways, making up for the lack of mass leisure culture in China.
2. For middle-aged and elderly people who live with their children in strange cities, square dance provides them with a brand-new communication space. Based on interest and dancing as a "social currency", they reconnect with loose but rich acquaintances. Improve mental health: Through cheerful music and smart dance movements, square dance can help people cultivate their sentiments, ease their mood and release themselves.
3. Especially for the middle-aged and elderly people who have experienced the social disintegration of acquaintances and the anxiety after the anomie of interpersonal communication, square dance can relieve their psychological pressure and help them regain the self-consistency of social relations. Cultivate collectivism values: Square dance has unified music, unified dance movements and even unified dress.