Obesity is regular throughout the year. Harmed by the natural climate, under the control of the physiological clock in the body, the body changes from thin to fat in a year, showing the regularity of being fat in winter and thin in summer. In summer, it is hot and hot, sweating a lot, poor sleep quality and poor appetite. The metabolism of human fat cells in the body is accelerated, and the basal metabolism is large, making people feel slimmer. In autumn, the temperature gradually cools down, the sweat decreases, the metabolism of water and salt in the body returns to balance, the digestion and absorption system returns to normal, and the energy consumption is relatively stable. At this time, adipose tissue slowly accumulates to avoid the spread of heat value, so as to play the role of heat insulation in winter, and the body is prone to obesity. Therefore, autumn is the key season to lose weight, which can reasonably prevent the "anti-tide" of adipose tissue and inhibit weight gain.
On the other hand, in order to make up for the lack of human nutrition caused by the basic metabolism in the hot summer, some parts of China have the custom of sticking autumn fat. The cool temperature in autumn is not only refreshing, but also appetizing. Therefore, many people don't care about chicken, duck and fish at all, and "autumn fat" is attached to the upper body. Obviously, this is also against heaven and earth, which greatly exceeds the normal running speed of the physiological clock. Moreover, the basic principle of autumn food supplement is flat supplement, which must be moderate, otherwise it will cause harm to the body, especially to obese people. They should take advantage of favorable opportunities to moderately lose weight, instead of posting their autumn weight.
For obese people, it is reasonable to seize the critical period of autumn and take some corresponding measures and methods to lose weight. There are many ways to lose weight. Obese people can choose according to their personal situation. When exercising, we should pay attention to the coordination of "eating" and "moving", that is, on the one hand, we should moderately control the food intake, on the other hand, we should strengthen the intensity of exercise (the most effective exercise method is to exercise for half an hour after meals), so that the cost exceeds the intake, so as to achieve the purpose of losing weight.
We naturally do not advocate irrational behavior to lose weight, but moderately controlling the proportion of high-calorie foods is the basis of blood pressure, blood sugar and blood sugar physical and mental health. Obesity is widespread in today's society, and it is also the specific cause of hyperlipidemia, mild fatty liver and cardiovascular and cerebrovascular diseases.
The temperature in autumn and winter is low, and everyone is essentially a "small animal". We must store human body fat to resist the cold erosion in winter. Moreover, in autumn and winter, the days are short and the nights are long, so people's exercise intensity is relatively small, and their body fat burning and metabolism are correspondingly slow, which makes them more likely to gain weight.
However, with the improvement of living standards, there is a central air conditioner or radiator in the room, so you can wear enough clothes to resist cold syndrome when you go out. You don't have to eat a lot of high-fat ingredients like before. Yao Yao will talk to you today: Is it necessary to lose weight in autumn and winter?
In autumn and winter, it is not impossible to eat meat, but to eat high-protein food and low-calorie meat:
In order to maintain all normal physiological metabolism, the human body must participate in protein. It is not impossible to eat meat during slimming. Eat more lean meat and meat with low fat rate. Seafood products such as fish and shrimp listed in autumn are a good choice.
Raw pork is expensive recently, so it's better not to eat it. After all, raw pork has high fat rate and poor protein and iron content. When eating beef and mutton, you should also eat less beef rolls and fat sheep.