1, lymphatic massage technique
1. Apply a wet tissue to your forehead, cheeks and chin for a few minutes to moisten your skin.
2. Hold your chin with your forefinger and middle finger, and then push it up under your ear.
3. Use your fingertips to push from the center of your forehead to both sides, and use the same action to push from the center of your eyes and the center of your cheeks to both sides in turn.
4. Hold the ear with the index finger and middle finger, and push it from the top of the chin and clavicle to the shoulder from top to bottom to promote lymphatic circulation.
5. Massage the left hand from the right side of the back neck to the head of the right shoulder, press the shoulder hard, and then change direction, which can promote the blood circulation of the shoulder and head and neck, and relieve edema and dull skin.
6. Grab the right shoulder with your left hand, push it all the way to your chest along the clavicle, and then do it in the opposite direction.
7. Press the depression at the lower end of the clavicle with the thumb pulp.
8. Lift your ears up and down.
9. Hold your head with both hands, press the hairline depression on the back of your head with your thumb, press it down and push it up, then tilt your neck backwards to relax the muscles of your back neck.
2. Guide to skin care at night
Rule 1: Be sure to clean your skin before going to bed, try to choose facial cleanser with less perfume, and gently massage from top to bottom and from inside to outside with your middle finger and forefinger. Washing brush for oily skin can achieve good results. Be sure to wash it with water after massage.
Rule 2: Add proper amount of vinegar to warm bath water before going to bed, and it will be particularly comfortable after taking a bath. Mixing vinegar and glycerol at the ratio of 5∶ 1 and kneading frequently can make rough skin tender.
Rule 3: Eat more oranges, preserve the orange peel and dry it. When taking a bath before going to bed every day, put it in a gauze bag and soak it in the bathtub. Taking a bath with orange peel water has a cosmetic effect.
Rule 4: If you eat too much dinner, your blood will be concentrated in your stomach when you sleep, which will reduce the amount of blood on your face and affect your skin color. Try to avoid or eat less salt, and it is best not to drink alcohol to avoid edema around the face and eyes in the morning.
Rule 5: Be sure to remove the makeup from your face before going to bed, which is good for your skin to breathe and discharge waste and sweat at night. If the cleaning method is not correct, it is easy to cause red eye.
Rule 6: Soak the tea bag with wet boiled water before going to bed, then press 10 minute on the eyelid, and then apply eye cream, which is beneficial to the maintenance of eye skin and can prevent crow's feet.
Rule 7: Don't forget to clean your neck while washing your face every day. Apply neck cream or moisturizing neck cream or night cream, because skin care products usually make the neck firm.
Rule 8: Milk has the magical effect of hypnosis. People who are prone to insomnia might as well drink a glass of fresh milk before going to bed, which will relax your nerves and make you fall asleep easily. A good night's sleep is more effective than any skin care product.