1, essential oil massage
Massage the abdomen can not only tighten the skin, but also strengthen the body, which has an auxiliary treatment effect on many diseases. Abdominal massage can be carried out with abdominal cream or abdominal essential oil every morning and evening, and abdominal cream is best used after bathing at night.
Massage and pressing method: fingers close together and straighten naturally, with one palm on the back of the other palm, right hand down and left hand up. The palm and fingers at the bottom are placed flat on the abdomen, and pushed forward forcefully, and then the palm is pushed back forcefully at the top, once, and slowly moved from top to bottom.
2, hot steaming cold compress method
You can use hot steaming to relax the abdomen in a large area, with the steaming mouth facing the abdomen. After 10 minutes, use an ice towel to apply cold compress, and then apply compact massage oil. If you have no conditions at home, you can go to a beauty salon once every two weeks to do such professional care for abdominal tightening.
3. Abdominal exercise
(1) supine leg lifting: For people with weak upper limb strength, leg lifting is easier to control on the flat plate. Slightly increase the difficulty, you can lie on the inclined plate and lift your legs on your back;
(2) Sit-ups: Sit-ups are common fitness exercises, which mainly exercise waist and abdominal muscles. Because sit-ups are strong and easy to cause injuries, you must do what you can when exercising.
(3) Abdominal rolling exercise: the body lies on the floor mat, the knees are bent about 90 degrees, the back muscles and spine are relaxed, the legs are straight together, and the feet are flat on the ground. Lift your body, keep your lower back off the ground, reach out your hands to your calves, and then return to your original position. Say it again.
4, drink plenty of water to detoxify and tighten the skin
Many chemical reactions in human body are carried out in the medium of water. Both the digestive function and endocrine function of the body need water, and the toxic substances in the metabolites also need water to be eliminated. Therefore, proper drinking water can not only avoid the disorder of gastrointestinal function, but also expel toxins from the body in time, activate the regeneration of skin epidermal cells, accelerate blood circulation, and help the skin restore firmness and elasticity.
Methods: The daily drinking water should not be less than 1000 ml, and it must be drunk three times a day. Drinking water in the morning can not only replenish water, but also promote the discharge of toxins. Drink water around 3 pm. Chinese medicine believes that this is the most active time of bladder meridian, so drink more water. Also, drink water around 9 pm, which is when the human immune system is active. At this time, the human body will restore the immune system and regenerate cells, so it is necessary to replenish water in time.
5. Diet can tighten the skin.
(1) Eat more foods rich in collagen.
Collagen can make cells plump, thus filling the skin and reducing wrinkles; Elastin can enhance the elasticity of human skin, thus making the skin smooth and elastic. Therefore, if the meat on your stomach is slack, you may wish to pay more attention to the intake of foods containing collagen in your diet.
Foods rich in collagen and elastin include pig's trotters, animal's tendons and pigskin, so it is best to eat pork with skin in daily life.
(2) Eat more alkaline food.
Fish, meat, poultry, eggs and grains eaten in daily life are all physiologically acidic, which will increase the contents of lactic acid and uric acid in body fluids and blood. When organic acids cannot be excreted in time, they will erode sensitive epidermal cells and make the skin lose its tenderness and elasticity, so eat some alkaline foods.
Alkaline foods mainly include apples, pears, oranges, vegetables, bean products, seafood and so on.
(3) Eat more foods rich in vitamins.
Vitamins play an important role in preventing skin aging and keeping skin delicate and moist. For example, vitamin E plays an important role in skin anti-aging, because vitamin E can destroy the chemical activity of free radicals, thus inhibiting aging and maintaining skin elasticity. Vitamin C is also an important antioxidant, which can prevent subcutaneous fat oxidation and enhance the vitality of epidermal and dermal cells. Similarly, vitamins A and B2 are also indispensable substances for smooth, moist and elastic skin.
Foods containing more vitamin E include Chinese cabbage, sunflower oil and rapeseed oil. Foods rich in vitamin C include strawberries, green peppers, cherries, tomatoes and other fresh fruits and vegetables. Foods rich in vitamin A include animal liver, milk, cream, eggs and orange-red vegetables and fruits. Foods rich in vitamin B2 include animal liver, kidney, heart, eggs and milk.