Both Pinellia ternata and Poria are beneficial to resolving phlegm and stagnation and indigestion, so they have certain curative effects on chronic fatigue caused by bad metabolism, indigestion and headache. Just 6 grams of Pinellia ternata and 4 grams of Poria cocos, add 500 ml of water and cook for about 10 minute, and add a little honey when drinking.

The "Three White Soups" recorded in the Ming Dynasty medical book "Introduction to Medicine" is also easy to operate. "5 grams of Paeonia lactiflora, Atractylodes macrocephala, Poria, and 2.5 grams of Glycyrrhiza uralensis Fisch." It is suitable for rough skin, chlorosis, chloasma and pigmentation caused by deficiency of qi and blood and wind-cold.

Extended data:

Poria cocos is sweet and mild in taste, and enters the heart, spleen and kidney meridians, which is beneficial to water seepage, spleen and stomach, calming the heart and calming the nerves. To sum up, Poria cocos has four health-preserving effects: invigorating spleen, promoting diuresis, beautifying face and enhancing immunity (fitness).

1. Poria has the function of invigorating spleen and benefiting qi for those who are chronically ill, emaciation, loss of appetite or have diarrhea.

2. Poria cocos can benefit water. It can promote the excretion of electrolytes such as sodium, chlorine and potassium, inhibit the repeated absorption of renal tubules, and has diuretic effect, which is beneficial to strengthening the kidney.

3, poria cocos can be regarded as the top grade of beauty, which can clean the face, nourish the face and remove melanin. Poria cocos and milk can enhance each other's therapeutic effect. Milk can make the function of Poria cocos "play to the extreme", and Poria cocos can also promote the absorption of nutrients such as protein in milk. The two "complement each other" and are quite good beauty objects.

4, Poria cocos can strengthen the body, because Poria cocos contains a lot of polysaccharide substances that are easily absorbed by the human body, which can enhance immunity and is very suitable for people who have been ill for a long time.

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People's health network-poria cocos? Strengthening spleen and promoting diuresis, fitness and beauty.