There are many ways to lose weight.

First: lose weight by yourself, which requires great determination and will, and keep exercising, such as skipping rope and running.

Second: the way of fitness, letting others control themselves will last longer than themselves, and people will always rely on it, which is the same as the effect achieved by self-weight loss.

Third: Chinese medicine, acupuncture, cupping, liposuction, etc.

Find ways and means

Walk around your home or city a few more times, and you can easily find some.

Ask friends around you and you should find something. As the saying goes, many hands make light work.

Looking online, you should be able to find a lot of this, because now is the internet age, and the internet is the world of young people, so the industry of losing weight is aimed at young people.

You should also find some on TV or in the newspaper.