Massage can promote lymphatic circulation, enhance resistance, promote detoxification, and also have certain effects. But if you want to do it, you need to stick to it for a long time, or someone will help you do it, which is a bit troublesome. If you are not very fat, you can do better. If you are fat and have a lot of fat, you can try other methods, because you must adopt other methods to assist, otherwise the effect will be slow and you will feel slack easily. You can eat an enzyme fruit every day to accelerate the energy consumption of the body from the aspects of diet and body metabolism, so that the fat consumption is faster!

1. Pressing: Pressing the skin or acupoints rhythmically with fingers or palms.

2. Rub: Gently rub your fingers or palms on the skin or acupoints.

3. Push: Push the skin muscles forward, upward or outward with your fingers or palms.

4. Take: Hold the skin, muscle or intervertebral disc membrane with one hand or both hands, lift it up and then put it down.

5. Kneading: Rotate the skin or acupoints with your fingers or palms.

6. rub: rub your limbs with one hand or both hands.

7. Pinch: Press the acupoints with your fingers.

8. Point: Press the acupoints with one finger.

9. Beat: Beat the limbs with your palm or fist.

10. Rolling: Use the back of hand close to the little finger to exert force on the body surface operation part, and roll through wrist flexion, forearm rotation and coordinated action.

1 1. Pinch: squeeze symmetrically on the affected part with thumb and other fingers.

12. Friction: thenar, thenar or palmar root of the palm rub back and forth in a straight line at the affected part.

Accept me when you are satisfied (* @ _ @ *)