2. Long-term leg lifting exercise plus diet control. Let the overall fat ratio drop, and the local (leg) will naturally lose weight. It can also be said that high leg lifts can thin the waist and thin the abdomen can thin the buttocks.
3, there is only one law of reducing fat, that is, if the calories consumed are greater than the calories consumed, they will lose weight, and exercise is the best way to consume calories in time. Reducing fat means reducing fat all over the body.
4, high leg lifts can only lengthen the leg lines, and you must pat your legs after you finish, so as not to form muscles. But this method is not the best stovepipe method. Losing weight or exercising is the healthiest, safest and most necessary.
5, exercise can not only lose weight, but also enhance your physical fitness, which is very beneficial to yourself. I didn't like sports. I am lazy. In fact, exercise doesn't have to be a large amount every day, and it doesn't need too many tricks. As long as you spend a few minutes10-half an hour every day, you can walk, jog and jump rope. As long as you insist on this amount of exercise every day, it is very beneficial.
Extended data
Raise your legs.
The standard action is to alternately raise your legs to the level while keeping your upper body straight.
The main function of leg-lifting running is to train leg strength and improve the pedaling ability of lower limb muscles. Long-term practice can strengthen the leg strength, expand the stride, and improve the strength, flexibility and coordination of lower limb joints such as hip, knee and ankle.
Leg-lifting running generally requires more than 3 groups per training, and the running distance is about 30 ~ 50 meters. In-situ leg lifting exercises generally need to be done in more than 5 groups, with more than 50 times in each group.
The purpose of training in-situ leg-lifting running is to strengthen the sprinter's leg-lifting ability and exercise the pace frequency, which also plays a good role in increasing the stride.
The technical essentials of sprint are long stride and high step frequency. If the leg lifting ability is insufficient, it is difficult to meet the technical requirements and run well.
Do five groups of leg lifts every day, each group 100 for one month. When you run, your stride frequency will increase obviously, your stride will also increase, and you will run faster than before.
It is best to support it with a flat plate. Five groups a day, each group supports 1 min. After a long time, the arm will become strong, which can also play a good exercise effect on reducing abdominal fat.
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