Quick and natural weight loss gives you tips: the simplest, most effective and worry-free way to lose weight: reasonable diet and proper exercise. Eat 5 to 7 dinners properly (insist on sleeping for 4 hours after meals). Take a walk after dinner and run in the morning. Within a month, it will definitely have an effect and will not rebound! Come on! ! ! ! ! Losing weight is not shameful, but you don't insist! (The most practical way to lose weight) Don't hurt yourself!
Pay attention to diet:
First, you must have breakfast. People who skip breakfast tend to get fat. Because after a night's sleep, the body has not consumed energy for more than 10 hours, and the body needs breakfast rich in carbohydrates to replenish and store energy. Skipping breakfast makes people have a strong sense of fasting and hunger at lunch, and if they unconsciously eat too much food, the excess energy will be converted into body fat;
Second, you must eat at noon. If you don't have enough to eat at noon, you will be hungry at night, and it is difficult to "eat less at night";
Third, you must eat as little as possible at night! And don't eat meat, sweets and fried food for dinner, just drink some light noodle soup and rice soup instead of salty soup. If you have reasonable eating habits and cooperate with everyone's praise, the effect will be amazing. Just give yourself a chance and you will find a miracle.