Protein is a daily nutrient for human body. If protein is insufficient, the human body's disease resistance will be weakened. Pay attention to the intake of protein in daily diet. Protein, rich in essential amino acids, is called the complete protein, such as milk in animal protein, eggs, fish, meat and coconut in plant protein.

Experts pointed out that the habit of eating mixed foods can effectively improve the nutritional value of protein, such as eating one-third of animal protein and two-thirds of plant protein food every day. There are many kinds of animal protein foods recommended, such as eggs, meat and fish, which can be added to three meals.

Coconut Powder

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Coconut is the best plant protein, but because of the special geographical environment of coconut, eating coconut is not popular and limited by the region. Here we recommend a coconut powder, which is made by grinding coconut meat. It is pure natural and can be used as breakfast drink or afternoon tea and so on.

The brewing method is also very simple, and it can be brewed with 120ml~ warm water. The washed coconut powder will become natural coconut milk. It can be drunk directly, and can also be used for dessert and cooking.

vitamin C

In addition to protein foods, vitamin C can also be selected as a food to improve immunity, because vitamin C not only has a significant whitening effect. It is also an important nutrient element to improve immunity. For example, at the beginning of the epidemic, some experts pointed out that vitamin C effervescent tablets can be taken in the morning and evening to improve immunity, especially for people with low immunity. Studies have shown that vitamin C has the ability to destroy viruses. In the early stage of early viral cold, taking vitamin C to patients can effectively improve their immunity and resistance.

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At the time of the epidemic, while the government is effectively controlling the development of the epidemic, people at home should reduce their panic mentality, face the current epidemic with a positive attitude, and take corresponding measures to supplement foods that improve immunity. Protein and vitamins are essential.