If you keep stretching every day, your muscles will be more elastic and stretch for a longer time, more elastic and more elastic. For example, the action of lowering your waist is not that your bones can't go down, but that the muscles in your abdomen prevent you from going down because your abdomen is not flexible enough. If you insist on stretching every day, it's easier to bend down.
In the process of stretching, you can also exercise your muscles and promote blood circulation. Long-term stretching will make your figure look more symmetrical. Two people exercise every day, one stretching and the other not stretching. People who stretch regularly will look more uniform, while those who don't stretch will look too muscular, inflexible and stiff.
Also, what needs to be corrected is that stretching exercise generally does not stretch ligaments, but stretches the fascia between muscles. Flexibility is not enough, and flexibility is not enough. Many times it is not because your bones can't bend and your muscles can't stretch long enough. The rotation range of the joint is relatively large, and it is the length of the muscle that limits its rotation. Muscle contraction can be very short, but it is difficult for him to lengthen, which must be done through training.
Some people may not know what stretching is. As soon as I say it, you will know that primary school students broadcast gymnastics. I believe everyone has done it, and the exercise inside is basically stretching. If there is no good stretching exercise, practice radio gymnastics, which is also good for your health. It sounds low, but this thing has been transformed by the sports group and is very good for the body.