I can give you some advice, but please note that everyone's physical condition and needs are different, so it is best to make a diet plan that suits you under the guidance of consulting a doctor or a professional dietitian.

The goal of postpartum diet is to provide enough nutrition, help restore the body, meet the needs of breastfeeding and support the production of milk. Here are some common suggestions about nutritious meals:

1. protein: protein is an important nutrient for postpartum recovery and milk production. You can choose foods rich in protein, such as lean meat, fish, poultry, beans, nuts and dairy products.

2. Carbohydrate: Carbohydrate is an important source of energy. Choose foods rich in fiber and complex carbohydrates, such as whole grains, brown rice, whole wheat bread, oats, vegetables and fruits.

3. Fat: Fat is an essential nutrient, but choose a healthy fat source. You can choose foods rich in healthy fat such as olive oil, fish oil, nuts, avocados and flaxseed.

4. calcium and vitamin d: this is very important for postpartum bone health and milk production. You can choose dairy products, tofu, fish (such as salmon), green leafy vegetables and other foods rich in calcium and vitamin D.

5. Iron: Anemia may occur after delivery, so it is important to get enough iron. You can choose foods rich in iron, such as lean meat, eggs, beans, whole grains and dark green vegetables.

In addition, it is also very important to maintain adequate water intake, especially during lactation. Drinking enough water helps to maintain the balance of body fluids and promote the production of milk.

Finally, remember to avoid eating too much caffeine and processed food, follow appropriate eating habits, such as moderate diet, and avoid overeating. The above are just general suggestions, and the specific diet plan should be formulated according to the individual's physical condition and needs. If you have special health problems or need personalized advice, please consult a doctor or professional dietitian.