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The difference between weight-bearing skipping and ordinary skipping About the difference between weight-bearing skipping and ordinary skipping
1, weight-bearing skipping is heavier and more difficult than ordinary skipping. When using weight-bearing skipping rope, more calories are consumed.
2. Skipping rope is a kind of hand-foot exercise, which helps to enhance the flexibility and coordination of the body. It is also a high-calorie exercise, which is very helpful for slimming and strengthening physical fitness.