Sugar milk diet is an effective way to lose weight, but many people may doubt whether the method of adding sugar to milk is really effective. The honorary professor of Japanese University who put forward the theory of "sugar milk diet" said that the method of drinking a cup of sugar milk before meals was emphasized. According to the case study of this magazine, it is found that about 70% people have achieved results in weight control after using it for about one month. There is an amazing example, they lost weight 14kg after three months. According to the magazine, a 43-year-old housewife in Miyazaki Prefecture lost 9 inches in waist circumference after drinking granulated milk for 4 months. A 37-year-old saleswoman in Hokkaido also has a good habit of upgrading one cup every month. These amazing beautiful figures are the magical charm of the sugar milk diet. The principle of sugar milk diet is to limit calorie intake by using rising blood sugar and satiety. Professor Takada Akira said that drinking a cup of sugar milk 15 30 minutes before meals can reduce weight, and the most important thing is to use the physiological mechanism of the brain. When human blood sugar drops, the feeding center of the brain sends out a message, and people will feel hungry and want to eat. Nutritionist Huang Yiling said that when hunger rises, obese people eat very fast, and the amount they eat is even 1.5 times that of ordinary people. If you can control the amount and speed of eating, it is not difficult to lose weight, and the combination of sugar and milk is exactly the way to lose weight under this theory. Basically, the collocation of granular milk can achieve the good effect of slimming and body shaping, which is basically related to reducing calorie intake. The slimming principle can be discussed from the following points. First: the milk emptying speed is slow. According to nutritionist Huang Yiling, a cup of 240 C C milk has about 120 calories, which will emphasize the purpose of drinking before meals. The most important reason is that the emptying speed of milk in the stomach is slow, so when you eat formally, you will feel full and limit your calorie intake. Second, sugar can raise blood sugar. Eating sugar will raise blood sugar. When blood sugar rises, it will stimulate the satiety center, so it sends out the message of "not hungry" and "full". Eating before meals can avoid taking in too many calories. Professor Takada Akira even suggested using white sugar as raw material in sugar milk diet, because refined white sugar can quickly release glucose for human body to absorb and make blood sugar rise faster. Third: calm the spirit and relieve anxiety. Drinking sugar milk can also make serotonin play a role in the body, relieve anxiety, relax tight muscles and make you feel happy and satisfied. When you are emotionally stable and healthy, losing weight will naturally get twice the result with half the effort. The key to the success of sugar-milk diet is the combination of sugar and milk, which is explained from the physiological mechanism. However, nutritionist Huang Yiling warned that the most important thing is whether your food intake has changed. A cup of 240c.c whole milk has about 120 calories, while sugar is100g, which is about 380 calories. Adding 5 grams of sugar every day to lose weight is equivalent to eating about 140 calories at a time. Although this calorie is not too high, if you don't reduce your food intake according to the ideal situation, you will still eat as many calories as usual. In this case, instead of reducing calories, you will eat 140 calories and never lose weight! The mechanism of reducing food intake automatically turns to the starting point, supplemented by purposeful dietary behavior control. Eat slowly, and don't eat when you feel a little full. Sugar milk diet does have a slimming effect with twice the result with half the effort. You may ask whether this diet will have side effects. Huang Yiling said, except that you may eventually get fat because of improper food control, basically, the sugar milk diet is safe and has few side effects. Start the sugar milk weight loss program. Are you ready to try the sugar milk diet first discussed by Japanese girls? Add a little skill every day according to the key points that BODY arranges for you. Maybe you can also have a beautiful weight loss report card. Usage time: 15- drink a cup of 240c.c granular milk 30 minutes before dinner every day to prepare finished milk. You can choose different brands of pure milk according to your preference. Of course, if you want to reduce calorie intake, you can also use low-fat and skim milk, and the effect remains unchanged. Sugar According to Professor Takada Akira, the use of white sugar has the best effect and the blood sugar level rises the fastest. However, nutritionist Huang Yiling thinks that using brown sugar is a better choice, because the blood sugar level is rising at the same speed, but it also has more mineral nutrition and healthier concepts. Usage: before dinner every day, add about a spoonful of about 5 grams of sugar to a cup of milk of about 240c.c C., stir well and drink slowly. Replace rule 1. Sugar-milk diet has the same effect whether it uses iced milk or hot milk. You can choose according to your personal preference. 2. What about people who dare not drink milk? Professor Takada Akira said that milk tea, soybean milk or coffee with high milk content can also replace milk.