Hormone is a kind of hormone that exists in each of us. Its main function is to regulate our body state and endocrine system. If the hormone is out of balance, it is prone to fatigue or some endocrine disorders. How to adjust it? The following weight loss methods have good results.

Diet tips 1, eat more fruits and vegetables.

Vegetables and fruits are very important in the diet. They are rich in a lot of nutrients, including vitamins, minerals, antioxidants and plant fiber.

Vitamins and minerals are essential to human health. Because if your body contains essential nutrients, then your body is equivalent to a "health care tool" for self-treatment. Fresh vegetables and fruits are the best choice-if possible, it is best to choose green food-if you can't buy fresh vegetables and fruits, then quick-frozen vegetables are better than canned ones. Eating more fruits and vegetables can play a health care role, thinking that your fresh fruits and vegetables can supplement amino acids and vitamins and promote hormone secretion.

Diet secrets ii. Eat more foods containing antioxidants.

One of the most important functions of vegetables and fruits is to provide antioxidants for our bodies.

Antioxidants can protect us from free radicals.

Vitamin A-yellow fruits such as oranges; Vegetables such as carrots and pumpkins; Fish etc.

Vitamin C- fruits (especially citrus fruits); Green leafy vegetables such as broccoli and cauliflower; Berries such as strawberries, blueberries and raspberries; Potatoes and sweet potatoes.

Vitamin e- nuts, seeds, avocados, vegetable oil, fish oil, etc.

Selenium-Brazilian fruit, tuna, cabbage, etc.

Some methods of regulating hormone imbalance have been introduced above. It is not difficult to see from the above that some health-preserving methods, rich fruits and vegetables and antioxidant foods can adjust the hormone level and can be eaten regularly.