By the way, if you want to lose weight by running, how much exercise do you need at least every day, and how far is it appropriate to run at what speed?
When the amount of exercise reaches a certain intensity (for example, when you are 30 years old, your heart rate reaches 140), you will start to burn fat after 30 to 40 minutes. So after reaching the initial intensity, the intensity of exercise is not the most important, but the time is the most important. So it is very reasonable for upstairs to say at least one hour. Because the total exercise time MINUS the warm-up time (the first 30-40 minutes) is the time to burn fat. So the longer the time, the better the effect.