The proper jogging time is before dinner. Think back to what happened while jogging that day. When jogging, I think about food, what happened in the company, the next day's trip and so on. Can activate the prefrontal lobe of the brain.

Feel the outdoor air, the changes of the four seasons, give full play to the five senses, and perhaps inspiration or ideas that have been puzzling at your desk will emerge. Furthermore, jogging should end at 1 hour before going to bed. Because the body temperature will rise after jogging, it will be easier to fall asleep after the body temperature drops.

Tip 1/ You can jog at any time, but avoid sleeping.

Considering the schedule of your life, pick out the time when you are most likely to stick to it. Jogging in the morning can exercise your muscles in the sun, which not only makes you feel comfortable, but also produces vitality. If there is no danger in jogging alone, it is recommended to jog for 30 minutes before dinner.

Prompt 2/3 times a week for about 30 minutes each time!

You don't need to jog every day. It is recommended to jog for 30 minutes three times a week. You don't have to worry about speed and distance. When you feel tired, walk instead. Don't force yourself to speed up. Go jogging at your own pace. Try it for three weeks first. If you are busy with work and can't jog, please be sure to challenge again and again as long as you have time.