Hello, eat some hawthorn, the biggest role is conducive to digestion, but also play a role in losing weight. But it is not recommended to eat more. So as not to irritate teeth. Also, eating hawthorn alone is not enough. It is recommended to cooperate with exercise and proper diet. If you need to keep doing sports, such as swimming, running and other sports that consume more calories, your diet should be light. If you can't stick to these, chewing a plastic fiber fruit every day can also play a good role in losing weight, because it is a beneficial weight loss factor extracted from natural herbs such as Pu 'er tea and nuciferine, which can form a fat isolation layer when burning body fat, so that you won't rebound after losing weight successfully. Moreover, a small plastic fiber fruit can consume the equivalent of running for three hours every day, and it doesn't need dieting and exercise to lose weight. I hope my answer can help you and I hope you can lose weight as soon as possible. Let's go