The role of yoga can: quickly reduce fat and weight, stimulate the lymphatic system and eliminate toxins in the body. Enhance muscle tightness, exercise body softness and prevent sports injuries. ★ Enhance the autonomic nervous system, cultivate concentration and enhance self-confidence. Improve cardiopulmonary function, promote blood circulation and metabolism, help digestion and improve body immunity. Can be used for treating chronic insomnia, migraine, lumbago, cervical spondylosis and gastrointestinal diseases, and can also reduce facial wrinkles and make people feel young. The following simple exercise methods can be tried, but it is best to have professional guidance! Stretching exercise: First, slowly raise your hands, exhale outwards, and at the same time, stretch your fingertips forward, bend over, try to keep your arms close to the ground and stretch your waist muscles. The second action is to bend your knees in a semi-squat position, with one hand slowly raised, the other hand sticking to the other's waist, and then reaching out to one side as far as possible. Next, bend your body to one side, stick your head on your leg as much as possible, and finally straighten your arms up, stick your ears, stretch back as much as possible, and do full-body stretching. Chest movement: put your hands on the coccyx, open your chest, put your hands on your chest along your back, slowly push your fingertips forward, slowly pull them up, hold on for a while, then slowly descend, hold your opponent's wrist with one hand, stretch your chest muscles, and do it alternately on both sides, keeping your posture 10 second. Finally, stretch your arms upward as much as possible after recovery. The other posture is that the arms extend and sink, the chest is close to the legs, the arms are slowly circled, and the fingertips are stretched as far as possible to imitate the movements of birds flying, thus stretching the chest and softening the lines of the chest. After this action, open your arms, and the breath will be recovered in the chest, including the chest backwards, and finally slowly recover. Abdominal weight loss action: the knees are completely bent, the hands are placed on the right side of the body, the legs are extended to the left, and the abdomen is pushed forward. After staying for a while, the two sides take turns. The next action is to raise your hand, straighten your leg, lift it up, try to let your toes touch your fingers, then hook your toes and put them down. When you put them at 45 degrees above the ground, jump straight with your feet, bend your knees and get up. Be careful not to touch the ground, and you can do more by adjusting your breathing. Can achieve the effect of reducing stomach.