Spring hula hoop has better fitness and weight loss effect, but it is also more difficult to turn than ordinary hula hoop. When a novice or someone who has no method turns a spring hula hoop, it will fall off after two or three turns, so why can't the spring hula hoop turn? The main reasons are as follows:
1, the transfer method is wrong.
Hula hoop can't turn, maybe it turns in the wrong way. You should put the hula hoop around your waist and abdomen, grab the hula hoop with your hands from both sides of your waist and gently pull it forward, gently twist your waist, and use inertia to make the hula hoop rotate around your body. Mainly to master the correct posture and rotation method.
2. Relative obesity
The inability to turn the spring hula hoop may also be because it is obviously obese. When you turn the hula hoop, the waist movement is relatively small. It is suggested to reduce fat or change to other exercise methods, such as jogging and walking, sit-ups, etc. Turn the hula hoop when the weight is reduced.
3, hula hoop weight is not appropriate
Hula hoops have different weights. Weighted hula hoop, ordinary hula hoop and light hula hoop are suitable for people with different sports needs. For beginners and thin people, it is more suitable for light hula hoop. After practicing for a while, slowly increase the weight. If it's too heavy at first, it's hard to turn and it's easy to hurt yourself. When choosing a hula hoop, you should pay attention to choosing the right weight, and the index finger and middle finger should be able to bear the weight.
I am new here.
Most people easily fall off when they start to turn the spring hula hoop. This is because they are not very skilled in the way or posture of turning, and the strength of waist and abdomen has not adapted to this sport. Just practice a few more times.
The key to turning the hula hoop is to keep turning at the waist, so how can we not fall off?
Second, how can the fitness hula hoop not be closed?
Many people are in high spirits and want to lose weight with hula hoops. As soon as I got started, I found that the hula hoop kept falling off, which was embarrassing. This is a common problem for many beginners and people who are not familiar with hula hoop. So how to turn the fitness hula hoop so as not to fall off?
1, learn to use the strength of the waist
Many people have stiff backs and it is not easy to turn. If there is no strength in the waist, they will feel very weak when they turn the hula hoop, so if they want to turn the hula hoop, they must first exercise their waist strength to make the waist more flexible and powerful.
2. The waist moves in a circular motion
When many beginners turn the hula hoop, the waist swings left and right, which will make the hula hoop unable to continue to bear the force and will naturally fall off. The correct method should be that the waist moves in a circle along the defense line of hula hoop rotation, so that the hula hoop continues to rotate at the waist.
Step 3 choose a slightly smaller hula hoop
Many people want to get a better waist-thinning effect, so they will choose a bigger hula hoop, but the bigger the hula hoop, the harder it is to turn, and the requirements for waist flexibility are also high. Not everyone can control a large hula hoop.
4, along the direction of hula hoop rotation force.
When the hula hoop rotates, it needs a force in the same direction to push it, and it needs a force in the direction of the hula hoop when it rotates.