Drink more soup, soup and water are the sources of milk, so drinking more water is good for chasing milk. Therefore, if you want to take it back after milking, you must adjust your diet. You need to drink more soup such as crucian carp soup, bone soup and vegetable soup. It is recommended to drink 8~ 12 cups of boiled water every day to ensure sufficient water. The following recipes can also be referenced.
Cao Tong pig's trotters soup material: pig's trotters 1 piece, Cao Tong 6g.
Practice: first scrape the pig's trotters off their hair and hoof shells, wash them, add water and simmer until they are six-cooked, count them in the grass, and cook them together until the soup is thick and rotten.
Efficacy: Cao Tong pettitoes soup can tonify qi and blood, dredge menstruation and promote lactation, which has a good effect of promoting lactation.
Braised crucian carp with yellow wine: 1 live crucian carp weighing about 500g, with appropriate amount of yellow wine.
Practice: Wash the scales and viscera of crucian carp, add appropriate amount of water, cook until half cooked, and stew with yellow wine. Eat fish and soup once a day 1 time.
Efficacy: ventilation and lactation, treatment of postpartum qi and blood deficiency, breastfeeding, automatic breastfeeding.
3 Hot compress When the breast returns to milk, hot compress can be applied to the breast. Hot compress can improve the blood circulation of the breast, increase the stimulation to the breast and the patency of the mammary duct, increase the intake of nutrients and milk ejection function, and indirectly increase the lactation function.
4 massage the breasts. Mother first covers the left and right breasts with a damp and hot towel, gently presses the nipple and areola with both hands, and massages clockwise or counterclockwise 10- 15 minutes. This stimulation can make the pituitary release oxytocin and promote milk secretion. It is more effective to ask a professional prolactin to massage when necessary.