1, a balanced diet. Pay attention to less oil and salt in your diet, don't eat too much junk food and eat less fried things. Eat more fruits and vegetables. They can supplement the vitamins and fibers that our body needs, effectively regulate the body and have the effect of stovepipe.

2, eat more stovepipe food. Eating stovepipe food, such as spinach, can promote blood circulation and help burn fat. It is a very good stovepipe vegetable. Apples contain malic acid, which can accelerate the metabolism of the body. Apples are rich in calcium, which can reduce the edema of the lower body and is a good slimming fruit. Grapefruit is also very good. It is low in calories and rich in potassium, which can help people reduce the accumulation of thigh fat. You might as well eat more of these.

3. Do leg lifts. Leg lifting is a good exercise for thin thighs. Good exercise of thigh muscles, promote the burning of leg fat, insist on doing at least 10 minutes every day.

4. Ride a bike. Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. Riding a bike can reduce the fat on the thighs.

5, stovepipe before going to bed. You can do some stovepipe exercises before going to bed to burn excess fat in your thighs. The practice of stovepipe exercise: sleep on your side, lie flat, lift your feet off the bed, lift your feet almost perpendicular to the bed, and lift your feet repeatedly for 20 times. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak.

In addition, taking more stairs can pull thigh muscles, promote blood circulation and promote fat burning. Taking more stairs will give you unexpected stovepipe effect.

If it helps you, I hope it can be adopted!