I'm losing weight now. I go running every night, but I didn't go after two days of heavy rain. Is it equal to practicing in vain? I eat fruit as before running.
Hello, first of all, as long as you persist, the effect should still have little impact. After running, you can drink less light soup or some salt water, but not too much salt. It should be possible to eat less meat at night to supplement your physical strength, but you can't eat too much. It is best to try not to eat fat. I hope my answer can help you.