Everything depends on persistence. The principle of losing weight is to eat fewer calories than you consume!

If you can stick to a light diet and don't like or have time to exercise, it's the best! 、

If you can't stick to a light diet, but like sports or have time to exercise, you'd better exercise!

Of course, it is best to combine the two!

Diet means that you will consume less sugar and oil in the future than before, and then you will gradually lose weight under the same daily activities. Of course, the lighter you are, the faster you will lose weight. It is recommended to take your time, eat more fruits and vegetables, and eat less high-sugar and greasy!

As for exercise, first of all, you should exercise for at least 30 minutes at a time, because fat will not burn until 30 minutes later. Under the same diet, if you exercise for more than 30 minutes every day, you will lose weight. Of course, the longer you exercise, the faster you lose weight. I suggest taking it slowly, preferably walking or jogging for more than 30 minutes. If you are bored, you can do some other sports after 25 minutes, such as skipping rope, hula hoop and various sports.

Use both if you want to reduce it quickly!

Note: Fat does not burn until 30 minutes after exercise. If it doesn't take 30 minutes, it is consuming the sugar in the body, but when the sugar in the body is not stored enough, the fat will be converted into sugar, which means that as long as you exercise, you can lose weight, which is only a matter of effect and speed!

Hope to adopt!