Swimming to lose weight, exercise is the basic way to keep healthy. While exercising, you can also improve your physical fitness. There are many ways to arrange exercise time reasonably. Now let's share the methods and skills of swimming to lose weight.

Swimming to lose weight 1 Go all out when swimming.

When swimming, you must go all out and not be lazy, because swimming is actually a lazy exercise, so you should control your heart rate within the maximum heart rate range. Only in this way can we lose weight and have a very good effect.

Minimize rest time.

Be sure to make reasonable adjustments to your exercise time and rest time, and don't rest too long during exercise, so as not to have much weight loss effect. Just stay for a round trip or 10~20 seconds during the rest time during swimming.

Use kick plate

After swimming, we can also use water toys such as kickboards, lifebuoys and hand-held toys to do physical activities, which can burn more calories and exercise the muscles in our bodies, thus achieving better weight loss effect.

Time-sharing exercise

When we swim, we can learn from professional athletes. We can divide swimming into four parts, and each part has a rest. In this case, we can rest 15~30 seconds or so. Only in this way can we have specific methods to lose weight and get better training goals and results.

The combination of speed and speed is the most effective.

When swimming, we must combine speed with speed. Many people swim, but the pain is slow. In fact, in this case, there is no way to consume their calories, and many people can't swim very fast all the time. So at this time, we should write that the combination of speed and speed means roaming first, then fast, then two paragraphs, and then two paragraphs of fast swimming, which can improve the effect of our exercise.

Customize a reasonable plan

Many people need a reasonable training plan at different ages, so generally speaking, for young and middle-aged people, our swimming pool can be kept at about 3000 meters. The older you get, the shorter the swimming distance will be, but you must swim every day, preferably 4-5 times a week. Stick to it for three months and it will have a very obvious effect.

Swimming in the right posture

No matter what we do, we need to use the incorrect swimming posture, which will also lead to the discount of our exercise effect, and will lead to the discovery of some dangerous situations such as physical fatigue and calf cramps. So you should use your own posture when swimming. Girls who lose weight by swimming can know which parts they need to exercise before swimming, and determine their swimming posture according to these parts.

1, these swimmers should keep in mind.

physical examination

In fact, the water in the swimming pool is not particularly clean, and people's physical consumption is several times that of normal swimming, so people with heart diseases and other diseases are not suitable for swimming, and people with infectious diseases should not take part in swimming to avoid infecting others.

warm up

Be sure to warm up on the shore for 2~3 minutes before launching. This will prevent our muscles from being damaged, or other accidents will occur, resulting in drowning.

The second way to lose weight by swimming is because the resistance of water when swimming is much greater than that of air when moving on land, so it is very laborious to walk in water, and then swimming will definitely consume more calories.

When swimming, because the density and heat transfer performance of water are greater than that of air, that is to say, at the same temperature, the speed of heat dissipation in water is more than 20 times faster than that in air, so the human body consumes more energy in water than on land. These energy supplies are supplemented by consuming sugar and fat in the body.

People swim in the water, paddle with two arms, kick with two legs at the same time, and all the muscles of the whole body participate in sports, which can make the muscles of the whole body get a good exercise.

Regular swimming can gradually remove excess fat from the body without getting fat. When swimming, the buoyancy, resistance and pressure of water is an excellent massage for human body, and it can also beautify the skin.

Moreover, when exercising on land, obese people have to bear a great gravity load, which reduces their exercise ability, is easy to get tired, greatly reduces their interest in losing weight, and also damages the joints and bones of lower limbs.

When swimming in water, a considerable part of obese people's weight is borne by the buoyancy of water, which makes their lower limbs and waist much easier and greatly reduces the risk of joint and bone injury.

Doing more aerobic exercise, especially swimming, is probably the best for people's health, but there is still a lot of warm-up before swimming. Never neglect warm-up exercise, otherwise it is likely to cause calf cramps and even drowning, which is very dangerous.