During breastfeeding, many people want to lose weight, but they are afraid that it will have some bad effects on their health. They are also worried that they will exercise to lose weight and have no milk. In this case, their children will be stunted. So how do you exercise to lose weight during breastfeeding?

♀? The first day after delivery

The new mother who gave birth naturally can do some simple activities on the first day after delivery, such as turning over, lifting her legs and shrinking her anus. These activities are very helpful for postpartum physical recovery.

♀? Before taking out stitches

Cesarean delivery women can turn over or walk on the ground before removing the stitches, and they can exercise moderately for a week after removing the stitches.

One week after returning home

65438+ 0 weeks after delivery, new mothers who come home can try to do some slight housework and insist on taking a walk after meals. These activities can regulate the metabolism of the body, promote the decomposition of fat in the body and consume excess energy.

exercises on bed

One month after delivery, if the body recovers quickly, the new mother can start doing some sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and also reduce the fat in the abdomen and buttocks.

Reasonable diet

If you want to exercise to lose weight during breastfeeding, then these are all weight-loss exercises you can do during breastfeeding. You should also reasonably add dietary ingredients and nutrition during lactation, so that the weight loss effect is also the most clear. Exercise to lose weight during lactation is the most correct method. Never go on a diet during lactation.