This is a Hong Kong movie ... I am drinking Pu 'er tea to lose weight. How can we maximize the effect? It is said that many big stars rely on it to keep their skin tender and slim. Salt and pepper are the only condiments for all meals. Drink 8 glasses of water every day. In the first three days of dieting, you can lose up to 4 kilograms. You can eat as usual after three days, but you must never overeat. When you want to lose weight after four days, you can go on a diet for another three days, but remember to keep at least four days apart. Someone once ate like this and lost weight 10 kg after one month. Amy's first breakfast: 1 slice of whole wheat toast 1 spoon of peanut butter and half a grapefruit lunch: 1 slice of whole wheat toast 1 small can of tuna dinner: 2 slices of meat (70g) 1 cup of green beans 1 cup of bamboo shoots/kloc- Breakfast the next day: 1 slice of whole wheat toast 1 boiled egg and half a banana lunch: 2 soda crackers 1 cup of yogurt dinner: 2 hot dogs 1 cup of broccoli, half a cup of bamboo shoots and half a banana. Drink green tea or warm water every meal. Breakfast on the third day: 1 slice of soda cake 1 slice of low-calorie toast 1 small apple lunch: 1 slice of whole wheat toast 1 boiled egg dinner: 1 small pot of salted tuna 1 cup of cauliflower.
Source: Kang Shouya "There are many websites with weight loss information, just search Baidu's homepage."