Slimming and whitening soup consists of 200g of white gourd, 5g of tremella, 50g of carrot 100g, 50g of coix seed, 3 slices of red jujube 15g, ginger, angelica dahurica 15g and astragalus membranaceus 15g. Exercise 1. Wash and soak Coicis Semen 1 hour. First, wash Tremella, Radix Angelicae Dahuricae, Radix Astragali and pitted red dates for later use. 2. Boil 5 cups of water, add the soaked coix seed, and then turn to low heat for 20 minutes. 3. Wash the melon and lotus seed skin, cut into pieces, put them together, then simmer for 1 hour, and finally add salt to taste. Dark complexion, large pores or excessive oil and fat, obesity. 65438+ 0 times a day, regular food. 60g of fresh radish tassels, 30g of coix seed and 40g of fresh purslane are used as raw materials. Practice: First, 30g of Coix lachryma-jobi seed is boiled in water for 20 minutes, then fresh radish tassels and fresh purslane are washed and added, and then boiled for 10 minute. Indications: dull complexion or excessive grease. 65438+ 0 times a day, regular food. Nutritional whitening soup ingredients: fresh yam 250g, cooked coix seed 50g, clear soup 400ml, a little Nostoc flagelliforme, egg 1 piece, a little onion, 400ml water and a little sesame oil. Exercise 1. Peel and cut into small pieces. 2. Put the yam blocks and cooked coix seed into a conditioning cup, add the clear soup to make a thick soup, and pour it into the pot. 3. Cut Nostoc flagelliforme into sections with scissors, wash with clear water and soak for 30 minutes. 4. Beat the eggs well for use. 5. Add Nostoc flagelliforme to the thick soup to boil, add seasoning and turn off the heat. Finally, add the egg liquid and stir evenly to form shredded eggs. Hu Aishan is rich in protein, calcium, iron, vitamins B and C, which are traditionally used to strengthen the body and nourish the spleen and lungs. Black and thin people can eat regularly, one day 1 time.

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