Green tea powder+yogurt diet

Practice: Add a spoonful of green tea powder to 200 ml of low-fat yogurt or Yakult.

Efficacy: Take 65438+ 0~2 hours before three meals, even if you eat three meals normally, you can still lose weight! However, it is suggested that green tea yogurt can replace Chinese food or dinner, and the effect is better.

Green tea powder yoghourt lose weight

Practice: First pour a spoonful of green tea powder into a bowl, open a bottle of lactic acid bacteria milk (preferably thin lactic acid beverage or yogurt), pour a little, stir well, and pour the whole bottle of yogurt, that is, a cup of "matcha yogurt" for slimming, shaping and beautifying the skin! The product not only tastes sweet and sour, but also has rich nutrition, low fat and low heat.

Function: Because the aromatic compounds in green tea can dissolve fat, remove turbidity and greasy, and prevent fat accumulation, vitamin B 1, vitamin C and theophylline can promote gastric juice secretion, help digestion and eliminate fat. Lactic acid bacteria transform lactose in milk to make it easy for human body to absorb, which is beneficial to the reproduction of beneficial bacteria in intestine and rich calcium to supplement human daily needs; Drinking before meals will make the stomach feel full, naturally achieve the effect of dieting, and will not be unbalanced in nutrition.

Green tea plus coix seed powder to lose weight

Tea: green tea powder, coix seed powder.

Practice: Put the green tea powder into a bowl, add appropriate amount of Coix seed powder (brown rice flour or soybean), add cream, mix well, and brew with hot water to drink.

Efficacy: beauty, skin rejuvenation, diuresis and fat reduction.

Lotus leaf tea

Slimming tea: 2 grams of green tea powder, lotus leaf 3 yuan.

Practice: brew with boiling water, which can be used as a drink.

Efficacy: It has a good curative effect on people with dry mouth, acne, poor blood gas, loose facial skin and obesity.

Hawthorn green tea

Slimming tea: 6 grams of green tea powder, hawthorn 5 yuan.

Practice: add three bowls of water to boil for 6 minutes, take it after three meals, add boiling water to continue drinking, and stick it once a day.

Efficacy: it can eliminate fat and remove fat, and it is also very effective to disperse blood stasis.

Reduced fat green tea

Prescription of slimming tea: green tea powder 1g, rhubarb half money.

Practice: brew with boiling water to drink.

Efficacy: It can cure halitosis, oral skin injury, reduce fire, relieve constipation and reduce fat. Drinking this kind of tea often can also resist aging.

Wufa vitality green tea

Prescription of slimming tea: 6g of green tea powder, 3 yuan of Polygonum Multiflori Radix, Alismatis Rhizoma and Salvia Miltiorrhiza Radix.

Practice: add seven bowls of water and boil into two bowls of soup, one paste a day. It can improve anemia, poor metabolism, edema and reduce fat.