1, how to lose weight
To lose weight, eat meat first. The professional slimming consultant's answer is: the mistake is not eating meat. It is a bright way to lose weight through physical exercise and reasonable diet control. However, simply understanding diet control as not eating meat is a mistake that many people will make and will have an impact on your weight loss and health.
1. If you don't eat meat, you won't get enough quality protein. When losing weight, the coach requires us to consume a lot of calories in addition to exercise every day, and to control the calories we consume from three meals a day, so that the daily energy consumption is greater than the intake, and the weight will naturally drop. But at the same time, some adverse reactions of the body will also show up, such as weakness, dizziness, incompetence and so on. Muscle elasticity and skin luster are not as good as before. Don't worry, this is a normal reaction in the process of losing weight. What we need to do is to take some actions to minimize these reactions. High quality animal protein is our savior.
2. protein is the core of various nutrients needed by human body. The normal secretion of human hormone content, the normal growth of muscles and the normal maintenance of immune system are inseparable from it. But remember, we should choose animal protein with high protein and low fat, and don't forget that our task is to lose weight. So be sure to control fat.
3. Fish, chicken breast, egg white and yogurt are all great foods, high in protein and low in fat. Cook and steam as much as possible. Try steamed fish with sauerkraut. It's delicious and nutritious.
The solution to the problem is as simple as that. As long as you add the above-mentioned protein food to three meals a day, it won't be long before you lose weight and regain your vitality.
2. The principle of eating meat to lose weight
Eating meat to lose weight, also known as "Atkins diet" and "low-carbohydrate diet", is a theory put forward by American doctor RobertAtkins in 1970s. The theory can be simply summarized as the following three stages:
The first stage (the first two weeks): the daily carbohydrate intake should not exceed 20g, and dieters mainly consume protein, fat, poultry meat and cheese; You can only eat a small amount of salad, not fruit.
The second stage (weight maintenance period): two weeks after strict diet control, you can lose about 7 pounds and enter the weight maintenance period. At this stage, the daily intake of carbohydrates can be increased to 40g, and you can eat meat continuously or some high-fiber foods, but you don't eat starchy foods such as rice, bread and potatoes.
The third stage (complete weight loss): once you reach your ideal weight, you can eat normally.