Hula hoop waist-thinning method
1, practice hula hoop and thin waist method
Stand on the floor, put the hula hoop around your waist, then take a small step forward with one foot and start practicing. After shaking for fifteen minutes, the other foot moves forward and continues to practice.
Stand in a semi-squat position, put the hula hoop above your knees and start to turn, so that your knees can get a good exercise.
Turn the hula hoop clockwise until your left hand is directly above your head and your right hand is behind your hips. Hold 10 second, take a deep breath slowly, and feel the muscles stretching.
Return to the initial position and turn the hula hoop counterclockwise until your right hand is directly above your head and your left hand is behind your hips. Hold 10 second, take a deep breath slowly, and then return to the initial state.
2. What are the advantages of practicing hula hoop?
2. 1, lose weight and shape
Because the hula hoop is a people-centered central force movement, the force generated is more than three times the actual weight of the hula hoop. Through the friction between hula hoop and waist and abdomen, a large number of body movements are generated, which can effectively burn fat and achieve the effect of slimming.
2.2, relieve constipation
When you turn the hula hoop, the hula hoop always surrounds the waist, constantly stimulating the intestines, which is beneficial to gastrointestinal peristalsis, thus accelerating the discharge of garbage and waste in the body, so it has the effect of treating constipation.
2.3, strengthen fitness
Hula hoop can not only effectively reduce weight, but also make the muscles of waist, abdomen, buttocks and legs no longer stiff or even degenerate, strengthen muscles and ensure the whole body's fitness. It can ensure daily physical activities and make people live in sports.
2.4, relieve sedentary fatigue
Office white-collar workers might as well try to turn hula hoops more. It can relieve the pain and fatigue of waist and abdomen muscles and achieve the effect of strengthening the body.
3, hula hoop thin waist should pay attention to what?
1, rotate evenly and moderately.
When doing hula hoop exercise, it should not be too fast, which will strengthen the burden of waist muscles and risk muscle strain and acute volvulus. In fact, the hula hoop action that is too fast is not as good as the action of swinging the abdomen at a uniform speed.
2, hula hoop should not be overweight
The heavier the hula hoop, the greater the impact. what do you think? I'm sore all over. Is exercise effective? Maybe I have already eaten. Internal injuries? Oh, the weight of hula hoop is suitable for the index finger and middle finger to bear the weight.
3. Exercise time should be determined.
Exercise frequency: 4~6 times a week, 2~3 groups each time, 2~3 minutes for each group, and 2~3 minutes for rest between groups, generally no more than 45 minutes.
4. Try to avoid the menstrual period.
In the middle and late period of menstruation, luteal cyst may appear around the ovary. Because the cyst is very fragile, if you squeeze the abdomen hard, it will rupture the cyst, and the accompanying internal bleeding may be fatal.
5. Be sure to stick to it for a long time.
It takes perseverance to lose weight. If you persist for a month and don't continue to turn, it means giving up all your efforts. Only by persistence can we realize our dream of a perfect figure. Come on!
What is the harm of hula hoop thin waist?
1, which damages uterus and kidney.
However, there are also some people with poor physique, and the position of abdominal organs is very easy to change, such as gastroptosis, ectopic uterus and ectopic ovary. Some people turn a heavy hula hoop for a long time without the guidance of a coach, which may cause local displacement of the ovaries or kidneys, thus causing pain.
2, or cause lumbar muscle strain
Turning hula hoop depends on waist strength, such as waist muscles and abdominal muscles. In addition, hula hoop is a continuous exercise, and twisting for a long time will generally cause certain lumbar muscle strain, which may seriously lead to lumbar facet joint hyperplasia and lumbar disc herniation.
3, or cause intestinal volvulus
Turning hula hoop is beneficial to gastrointestinal peristalsis, thus accelerating the discharge of garbage and waste in the body and promoting digestion. Beauty and so on. However, many people always twist in the same direction if they don't master the hula hoop method, which is easy to cause intestinal volvulus.
4, or cause blood vessels to rupture.
Because the hula hoop swings by waist strength, just at the junction of thoracolumbar vertebrae. If it is excessively twisted, it will cause excessive pressure on the waist and abdomen spine, which may eventually lead to blood vessel rupture.
Who is not suitable for practicing hula hoop?
Although this sport has its advantages, it is not suitable for everyone. Experts remind that children and the elderly should pay special attention and it is best not to do such sports. The child's body is underdeveloped and the old man's organs are aging, which is not suitable. Adults are the most suitable group for exercise.
In addition, for people with lumbar disc herniation and lumbar hyperosteogeny, or people with high blood pressure and low blood pressure, and patients with heart disease, it is best not to turn the hula hoop, and you can choose other soothing exercises instead. Before turning the hula hoop, it's best to do some stretching exercises to pull apart the ligaments to prevent spraining some parts of the body.
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