The nutritionist's secret popular in Japanese Morning morning banana diet: Eat a few bananas with boiling water for breakfast until you feel full, and then you can eat lunch and dinner according to your daily diet. This is the "core technology" of morning banana diet in this magical morning. It is said that bananas are used to make the stomach feel full, and rich enzymes make digestion faster, so that even if you eat lunch and dinner as usual, you will not accumulate fat. It is reported that after this weight loss method was published through a weight loss book, various TV stations in Japan made special programs on this topic, and many stars also personally explained the effect of "banana weight loss" on TV. It is said Kyoko Mori Yoshiro, a fat actress, lost seven kilograms in a month and a half after her morning morning banana diet. This diet immediately caused a sensation, resulting in a shortage of bananas. Look at the real morning morning banana diet ★ The principle is to clear the intestines and feel full. Feng Jingxin, a senior international registered dietitian in South China, analyzed that the principle of this diet mainly has two aspects. One is to use banana's rich cellulose to help eliminate the stool in the body and achieve the function of lubricating the stomach; Second, bananas can produce a more lasting satiety, reduce appetite between meals and reduce the chance of eating snacks. In addition, eating a lot of bananas on an empty stomach for breakfast can also lead to a certain degree of diarrhea, disturb the normal operation of the stomach and take the food eaten at noon and at night out of the body. The body can't absorb nutrients and calories better, so it is not easy to accumulate fat. ★ Fat-type and edema-type obese people can make use of a large amount of dietary fiber rich in bananas from a nutritional point of view, which helps to excrete feces and make people feel full. Therefore, bananas are indeed frequent visitors on the diet menu, which makes people not greedy and eat more other snacks. On the other hand, bananas are high in potassium, which helps to drain water. If a person has no edema, he will look slimmer. However, not all obesity is to lose weight with bananas. Obesity is usually divided into three types: edematous obesity, fatty obesity and muscular obesity. Fat obese people eat more high-fat foods in their daily diet, and they can clean their intestines and stomach with the help of banana's rich dietary fiber. The satiety brought by bananas also makes people less eager to eat high-fat foods to help lose weight; Edema obese people can use banana's rich potassium to discharge excess water in their bodies, so as to achieve the purpose of losing weight. However, it should be noted that some people with diabetes should avoid eating bananas, because bananas have high fructose content, and eating half a root at a time is enough. In morning banana diet in the morning, experts do not recommend eating bananas on an empty stomach for a long time, which is harmful to the heart and kidneys. If you just mix bananas with boiling water in the morning, the harm is not particularly great, but eating a lot of bananas on an empty stomach is easy to have diarrhea. Long-term diarrhea will disturb the normal operation of the intestine and cause a series of diseases. In addition, bananas are rich in fiber. If you eat on an empty stomach, it will accelerate gastrointestinal peristalsis, promote blood circulation and increase heart load, which will cause myocardial infarction after a long time. In addition, people with acute and chronic nephritis and kidney disease had better not eat it. ★ It is not advisable to lose weight for breakfast, and the same method for lunch and dinner. Eat only a few bananas and boiled water for breakfast, and the nutrition absorbed is not balanced. Dietitians suggest that breakfast intake should account for 30% of the whole day. Because, after dinner the day before, until the next morning, after such a long time, the body needs to supplement enough and balanced nutrition to maintain the whole morning's activities. Therefore, breakfast should contain carbohydrates, high-quality protein, rich fiber and other nutrients, and the best variety, do not eat a lot of the same food. Eating bananas and boiled water for a long time will lead to unbalanced nutrition, and secondly, it will lead to gastrointestinal deterioration and disorder, so that it is difficult to absorb nutrition after eating more food. ★ Bananas are high in calories, and if you eat too much, you will get fat. In fact, among many fruits, bananas have higher calories. A banana has about 148 calories. If you eat more, you will definitely get fat. A woman who works as an office clerk needs about 1300kcal of calories a day, so if she eats 9 bananas a day, that is to say, she eats 3 bananas per meal on average, which has exceeded her daily calories. If she doesn't do more exercise to consume, she will definitely gain weight. In many diet menus, the role of bananas is to make full use of their rich dietary fiber. At the same time, the amount of meals in these menus will be reduced accordingly, because fructose is a kind of carbohydrate. As long as the carbohydrates are not excessive every day and the calories consumed throughout the day will not exceed the calories consumed, the purpose of losing weight can be achieved (the calories in these menus usually do not exceed 65,438+0,200 calories).